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shoulder-blade

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Scapula (Shoulder Blade): What It Is, Anatomy & Function
The scapula is one of three bones that forms your shoulder joint. It connects your clavicle (collarbone) to your humerus (upper arm bone). my.clevelandclinic.org
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Scapular (Shoulder Blade) Disorders - OrthoInfo - AAOS
Treatment for scapular disorders usually involves physical therapy designed to strengthen the muscles in the shoulder and restore the proper position and ... orthoinfo.aaos.org
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Shoulder Blade: Exercises - Kaiser Permanente
Shoulder-blade squeeze · Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed and down, not shrugged. · Squeeze your shoulder ... healthy.kaiserpermanente.org
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shoulder-blade
shoulder-blade [Cf. MLG. schulderblat, Du. schouderblad, MHG. schulterblat (mod.G. -blatt).] Each of the two flat triangular bones articulated with the humerus, and lying over the ribs in the upper part of the back in all mammals; the scapula.a 1300 Havelok 2644 Bi þe shu[l]dre-blade þe sharpe swerd... Oxford English Dictionary
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Scapula - Wikipedia
The scapula also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). en.wikipedia.org
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How to Relieve Shoulder Blade Pain - Texas Orthopaedic Associates
Using heat or ice can provide immediate relief from shoulder blade pain. Apply a warm compress or heating pad to relax tense muscles, or use an ice pack to ... www.txorthopaedic.com
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Shoulder Blade: Exercises - MyHealth Alberta
Shoulder-blade squeeze · Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed, not shrugged. · Squeeze your shoulder blades down ... myhealth.alberta.ca
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How Your Shoulder Joint Works - Cleveland Clinic
Two main shoulder joints connect your shoulder blade, upper arm and collarbone. They allow you to use your arms and give you a wide range of motion. my.clevelandclinic.org
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Definition of shoulder blade - NCI Dictionary of Cancer Terms
One of a pair of triangular bones at the back of the shoulder. The shoulder blade connects the collarbone with the upper arm bone. Also called scapula. www.cancer.gov
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7 tips to relieve pain between shoulder blades
7 ways to relieve shoulder blade pain · 1. Rest · 2. Apply ice and/or heat · 3. Massage · 4. Stretching · 5. Medication · 6. Posture · 7. See a ... www.bswhealth.com
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When Should I Worry About Shoulder Blade Pain? - New York Bone ...
Shoulder blade pain may have several causes, but the most common is a muscle strain or tear from lifting a heavy object or overuse, such as a ... nyboneandjoint.com
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Shoulder Blade Stretches to Relieve Pain in Tight Shoulders - Healthgrades
Jan 21, 2022Turn your left foot forward, parallel to your arms, and turn your right foot outward to 90 degrees. Gently bend forward on your left leg, until your knee is over your ankle. Stretch your arms to widen the shoulder blades. Turn your head to the left and remain in this position for about 30 seconds.
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Scapula (Shoulder Blade) - Anatomy, Location, & Labeled Diagram
What is Scapula. The scapula, alternatively known as the shoulder blade, is a thin, flat, roughly triangular-shaped bone placed on either side of the upper back. This bone, along with the clavicle and the manubrium of the sternum, composes the pectoral (shoulder) girdle, connecting the upper limb of the appendicular skeleton to the axial skeleton.
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Shoulder Blade Pain | When To Know It's Serious | Buoy
Jan 26, 2024Symptoms include pain that worsens with movement of the arm and shoulder, especially following overuse, or injury. Swelling, redness, joint deformity, inability to move the arm, or severe pain should be seen right away by a medical provider. Shoulder pain with shortness of breath and/or pain or tightness in the chest can be signs of a heart attack.
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shoulder-blade
shoulder-bladen either of the two large flat bones at the top of the back; scapula 肩胛骨. =>illus at skeleton 见 skeleton 插图. 牛津英汉双解词典
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