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Polyunsaturated Fats | American Heart Association
Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. www.heart.org
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Facts about polyunsaturated fats: MedlinePlus Medical Encyclopedia
Polyunsaturated fat is a type of dietary fat. It is one of the healthy fats, along with monounsaturated fat. Polyunsaturated fat is found in plant and animal ... medlineplus.gov
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Polyunsaturated Fat: Definition, Foods, Benefits and Risks - Healthline
Polyunsaturated fats are a type of healthy fat that includes omega-3 and omega-6 fatty acids, which are essential for brain function. www.healthline.com
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polyunsaturated
polyunsaturated, a. Chem. (ˌpɒlɪʌnˈsætjʊəreɪtɪd) Also poly-unsaturated. [f. poly- + unsaturated ppl. a.] Containing more than one multiple bond between carbon atoms at which addition can normally occur; applied esp. to fatty acids in which the hydrocarbon chain has more than one multiple bond, which... Oxford English Dictionary
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Polyunsaturated fat - Wikipedia
A polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone en.wikipedia.org
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Polyunsaturated vs. Monounsaturated Fat - Verywell Health
Polyunsaturated fat (PUFA) and monounsaturated fat (MUFA) are both types of healthy fats that, among other things, promote good cholesterol ... www.verywellhealth.com
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Polyunsaturated fat
Some polyunsaturated fatty acids are essentials. Polyunsaturated fatty acids are precursors to and are derived from polyunsaturated fats, which include drying oils. wikipedia.org
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POLYUNSATURATED Definition & Meaning - Merriam-Webster
having more than one double or triple bond between carbon atoms in a hydrocarbon chain used especially of an oil, fat, or fatty acid. www.merriam-webster.com
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Types of Fat - The Nutrition Source
Canola oil – though higher in monounsaturated fat, it's also a good source of polyunsaturated fat. Omega-3 fats are an important type of polyunsaturated fat. nutritionsource.hsph.harvard.edu
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[PDF] Monounsaturated and Polyunsaturated Fats - accessdata.fda.gov
Monounsaturated and polyunsaturated fats are found in higher proportions in plants and seafood and are usually liquid at room temperature as oils. www.accessdata.fda.gov
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Polyunsaturated Fat - an overview | ScienceDirect Topics
Polyunsaturated fatty acids (PUFAs) are essential macronutrients found in plant and animal foods, such as vegetable oils, some seeds, and nuts as well as fish ... www.sciencedirect.com
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PUFA: Are Polyunsaturated Fats Healthy? - University Health News
Trans fat is bad. Monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA), dietitians often say, are "good fats.". Both come from plant sources, although PUFA also includes cold-water fish, shrimp, crab, lobster, and haddock. Despite the worthy sources of PUFA and MUFA, we still have to limit our intake of dietary fat.
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Polyunsaturated Fats - American Heart Association CPR & First Aid
Oct 25, 2023All fats provide 9 calories per gram. However, polyunsaturated fats can have a positive effect on your health, when eaten in moderation. The "bad" fats — saturated fats and trans fats — can negatively affect your health. Nontropical vegetable oils high in polyunsaturated fat include: Canola. Corn. Soybean. Sunflower.
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What Are Polyunsaturated Fats? Their Sources, Benefits, and More - WebMD
Polyunsaturated fats help your body in many ways: They improve your body's ability to absorb fat-soluble vitamins like vitamin E. They reduce bad cholesterol levels in your blood. They decrease ...
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Polyunsaturated fat: Benefits, risks, and more - Medical News Today
Both forms of unsaturated fat — PUFAs and MUFAs — may help reduce levels low-density lipoprotein, or "bad," cholesterol in the body. Unsaturated fats are in foods that contain vitamin E, a ...
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