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meditate
▪ I. † ˈmeditate, a. Obs. [ad. L. meditātus, pa. pple. of meditārī: see next.] = meditated.1581 Lambarde Eiren. ii. vii. (1588) 250 The law deemeth that he doeth it..with a meditate hatred. 1854 S. Dobell Balder iii. 18 My early planned, Long meditate..epic!▪ II. meditate, v. (ˈmɛdɪteɪt) [f. L. medi...
Oxford English Dictionary
prophetes.ai
meditate
meditate/ˈmedɪteɪt; `mɛdəˌtet/ v1 [I, Ipr] ~ (on/upon sth) think deeply, esp about spiritual matters 深思, 沉思, 冥想（尤指精神方面的问题） I meditate in order to relax. 我沉思冥想藉以松弛精神. meditate on the sufferings of Christ 默想基督的苦难.2 [Tn, Tg] (fml 文) plan (sth) in one's mind; consider 内心策画（某事）; 考虑 meditate revenge, misc...
牛津英汉双解词典
prophetes.ai
Learn How to Meditate: A Mindful Guide to Transform Your Life
1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. If you're just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body. You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine.
www.mindful.org
How to Meditate (with Pictures) - wikiHow
7 days agoFollow your breathing. The most basic and universal of all meditation techniques, breathing meditation, is a great place to start your practice. [12] Pick a spot above your navel and focus on that spot with your mind. Become aware of the rising and falling of your abdomen as you breathe in and out.
www.wikihow.com
How to Meditate — Calm Blog
How to start meditating with Calm. Begin meditating today, right now even, with a 7-session guided meditation series in the Calm app. It's called 7 Days of Calm, and it's free. Each session is about 10 minutes and includes a simple mindfulness teaching from our Head of Mindfulness Tamara Levitt, as well as a guided meditation designed to ...
blog.calm.com
How to Meditate: a Mindfulness Guide for Beginners - Business Insider
Sep 13, 2023To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits of meditation — like reduced stress and improved focus — make it a daily habit. Sign ...
www.businessinsider.com
How to Meditate - The New York Times
Aug 8, 2016Close your eyes (or leave them slightly open if you prefer), and take a few slow breaths. Take a few moments to loosen your body from your head to your toes, and take a few more deep breaths. Sam ...
www.nytimes.com
How Many People Meditate? (2024 Meditation Statistics)
Dec 29, 2023 — Approximately 275 million people meditate around the world. The data behind this estimate is a combination of government surveys and Google ...
mindfulnessbox.com
How Many People Meditate In The World? - Mindworks
A rough estimation of people who meditate globally ranges between 200 and 500 million people. Different groups of people meditate in different ways. Some recite ...
mindworks.org
How many years did Gautama Buddha meditate? - Wellbeing Port
Aug 30, 2022The Buddha, who was born Siddhartha Gautama in Nepal in 560 BC, meditated and fasted under a tree until he achieved enlightenment and founded the Buddhist religion. The teenager has said he will meditate and fast for six years, until he achieves enlightenment.
wellbeingport.com
Why Is It So Hard to Meditate? | Psychology Today
Jan 12, 20221. Meditating is hard. Sitting with ourselves without distraction is not an easy task, especially for those of us dealing with physical or emotional pain (which, when taken together, is a ...
www.psychologytoday.com
Meditate With Intention, Not Goals - Mindful
When we make goals and measure our moments against them, we are virtually guaranteed disappointment. With an intention, there is no required result—we are simply connecting to our chosen course. "I'm just going to practice, and see what happens.". Making mindfulness an intention is different. Intentions are found (and re-found) in the ...
www.mindful.org
How to Meditate for Beginners: Tips, Benefits & More - wikiHow
Mar 27, 2023Do whatever is most comfortable for you. [4] 3. Tilt your chin downward and close your eyes. A slight tilt in your chin helps open your chest, and closing your eyes shuts out visual distractions. This is the ideal position for meditation, as it eases your breathing and helps you focus inward. [5]
www.wikihow.com
How to Meditate for Anxiety: 12 Mindfulness Techniques — Calm Blog
Jul 4, 2023How can I calm my anxiety in 5 minutes? Try a short mindfulness practice, focusing on your breath or surroundings. Also, consider guided meditations specifically designed to alleviate anxiety quickly. Remember, asking for help if you're struggling to manage anxiety is perfectly okay. Meditation is a powerful tool, but it's not a replacement for ...
blog.calm.com
How to Meditate on Breath: 8 Steps (with Pictures) - wikiHow
Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. [7] X Research source. 2. Hold your breath in for 2 seconds. Focus on the curve of your breath. The curve is part where you change from inhaling to exhaling and vice versa.
www.wikihow.com