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jogging

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Jogging - Wikipedia
Jogging is a form of trotting or running at a slow or leisurely pace . The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. en.wikipedia.org
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What You Need to Know About the Benefits of Jogging - Healthline
Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. Regularly jogging can help you lose weight, especially if you also ... www.healthline.com
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Running and jogging - health benefits
Health benefits of running and jogging · help to build strong bones, as it is a weight bearing exercise · strengthen muscles · improve cardiovascular fitness ... www.betterhealth.vic.gov.au
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jogging
jogging, vbl. n. [f. jog v. + -ing1.] 1. The action of the vb. jog.1565 Cooper Thesaurus, Succussatura, a ioggynge: a trottinge. 1581 Mulcaster Positions xii. (1887) 61 Sore shaking or hard iogging doth [trouble] the wearied body. 1660 H. More Myst. Godl. i. vi. 17 A kinde of jogging or stirring up ... Oxford English Dictionary
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11 Benefits of Jogging for Your Body, Brain, and Well-Being
Jogging has many health benefits, such as stronger muscles, improved heart health, weight loss, lower blood sugar levels, and better sleep. www.verywellhealth.com
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Jogging Safety
Avoid jogging in secluded areas or at night. If you do run after dark, do so in well-lit and populated areas and consider buying reflective running ... dps.usc.edu
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Jogging vs. Running: 3 Key Differences to Know - Peloton
When jogging, your arms don't need to drive as much—and your upper body works a little less than it would while running. Additionally, your ... www.onepeloton.com
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JOGGING | definition in the Cambridge English Dictionary
the activity of running at a slow, regular speed, especially as a form of exercise: go jogging He usually goes jogging for half an hour before breakfast ... dictionary.cambridge.org
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Mental Health Benefits of Jogging and Running - Verywell Fit
Mental Health Benefits of Jogging and Running · Improved Mood · Stress Relief · Boost in Brain Health · Improved Self-Esteem · Better Sleep ... www.verywellfit.com
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What's the Difference Between Running and Jogging?. Nike.com
Jogging is simply a slower version of running. Many experts say that an average jogging pace ranges between 4 to 6 miles per hour (mph), while running is ... www.nike.com
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Running Vs Jogging: What Is The Difference? - YouTube
The difference between jogging and running can be reduced to a few factors, such as pace, movement, and mindset. Running, for example ... www.youtube.com
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jogging
jogging/ˈdʒɔgɪŋ; `dʒɑɡɪŋ/ n[U]. 牛津英汉双解词典
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Jeremy Renner is skipping and jogging ...
163K likes, 1512 comments - entertainmenttonight on November 15, 2023: "Jeremy Renner is skipping and jogging for joy! ‍♂️To celebrate 10 ... www.instagram.com
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Health Benefits of Jogging and What You Should Know About ... - EatingWell
Jogging and weight loss. How many calories you burn while jogging depends on how fast you're going, your weight, and other factors. But on average, a 155-pound person jogging at 5.2 mph for 30 minutes will burn about 335 calories. Contrast that with walking 4.5 mph, which burns 186 calories in 30 minutes.
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Slow Jogging: 9 Benefits Of A Slower Workout To Get Results
Jul 24, 2022Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets stronger, stroke volume increases, which means that the heart is able to pump more blood—and thus oxygen—out to the body every time it beats. This can effectively reduce heart rate because the heart becomes more efficient.
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