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hamstring
▪ I. hamstring, n. (ˈhæmstrɪŋ) [f. ham n.1 + string n.] a. In human anatomy, one of the tendons (four inner and one outer) which form the sides of the ham or space at the back of the knee; they are the tendons of the semimembranosus, semitendinosus, gracilis, sartorius, and biceps muscles of the thi... Oxford English Dictionary
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Hamstring
See also Hamstringing Hamstring curl Lombard's Paradox Popliteal fossa Pulled hamstring References External links MRI Images demonstrating avulsion fracture of the hamstring muscle origin Hip extensors Knee flexors Muscles of the lower limb Posterior compartment of thigh Hamstring wikipedia.org
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hamstring
hamstring/ˈhæmstrɪŋ; `hæmˌstrɪŋ/ n1 any of the five tendons at the back of the human knee 脚筋, 肌腱.2 thick tendon at the back of an animal's hock （动物跗关节後部的）大肌腱. hamstring, v (pt, pp hamstringed or hamstrung / ˈhæmstrʌŋ; `hæmˌstrʌŋ/) [Tn]1 cripple (a person or an animal) by cutting the hamstring(s) 割断腿... 牛津英汉双解词典
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Tight Hamstring: Treatment, Causes, Prevention, and More - Healthline
Raise your right leg, keeping the knee slightly bent, and place your heel on the wall. Slowly straighten your right leg until you feel a stretch in your hamstring. Hold for 10 seconds and work up ...
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How to Stretch Hamstrings - 6 Hamstring Stretches for Flexibility
Oct 16, 2023How to Do It: In a standing position, bring one foot in front of the other with the heel on the floor and the toes up. Sit your butt back as you reach your hands down, "scooping" the floor, then ...
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The 6 Best Hamstring Stretches to Add to Your Routine
Aug 16, 2023The 6 Best Hamstring Stretches. Standing Hamstring Stretch. Seated Hamstring Stretch. Supine Hamstring Stretch. Standing Toe Touches. Standing Leg Swings. Inchworms. Editor's Note: The content ...
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4 best hamstring stretches for runners with tight hammies
Dec 15, 2022AzmanJaka // Getty Images. Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh. Extend your arms and ...
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Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings - Verywell Fit
Nov 8, 2023Tight hamstrings are a common problem that can be caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help improve overall hamstring ...
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Hamstring Tendonitis: Symptoms, Causes & Treatment - Cleveland Clinic
Symptoms of hamstring tendonitis may include: Dull aching around your buttocks, the back of your thigh, knee or lower leg (similar to the symptoms of sciatica ). Leg stiffness when walking or bending your knee. Sharp pain if you suddenly overstretch your hamstring muscles or tendons. Swelling, especially right after an injury.
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Hamstring Stretch: Benefits and How to Do It - Verywell Health
Jan 26, 2024Tighten your stomach muscles and lift your leg, keeping it straight or slightly bent. Pull gently on the band to help stretch the hamstrings. Hold for 10 to 30 seconds. Release the band and slowly lower your leg. Repeat with the other leg. Do this exercise two or three times with each leg. 4.
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Pulled hamstring
of the hamstring musculature. References External links Hamstring Injuries Dislocations, sprains and strains Hamstring wikipedia.org
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Hamstring Tear Causes, Symptoms, Treatment, and Recovery - Healthline
A hamstring tear injury is a rip in the hamstring muscles.It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...
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Treatment of Complete Hamstring Muscle Tears - Verywell Health
Sep 14, 2023Complete tears of the hamstring muscle are unusual injuries, but they can occur in both athletes and non-athletes. Determining the optimal treatment depends on a number of factors, including the severity of the tendon tear and the expectations of the individual who sustained the injury. With more severe injuries, there is a better chance of ...
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Hamstring curl
Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl Leg curl wikipedia.org
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Hamstring Cramps: Causes, Relief, and Prevention Tips - Healthline
Hamstring cramps are very common. They can come on suddenly, causing localized tightness and pain on the back of the thigh. Learn why you might experience hamstring cramps, as well as how you can ...
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