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fartlek

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fartlek
‖ fartlek (ˈfɑːtlɛk) [Sw., f. fart speed + lek play.] A method of training for middle- and long-distance running, in which the athlete runs over country, mixing fast with slow work.1952 Scholastic Coach XXI. vii. 20 The answer that finally emerged was ‘fartlek’—the Swedish system of training. 1957 D... Oxford English Dictionary
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Fartlek Run | What Is a Fartlek Run? - Runner's World
What Is a Fartlek Run? Fartlek is literally, playing around with speeds—essentially, it's a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely unstructured ...
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Gösta Holmér
In the 1930s, while coaching the downtrodden Swedish cross-country team, Holmér developed the fartlek interval training technique. wikipedia.org
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HIYO™ Sales Page - Water Exercise Coach Online Education
HIYO™️ Fantastic Four. Apply the HIYO formula to four proven high intensity interval training (HIIT) techniques: Tabata, Little Method, Turbulence Training and Fartlek. Learn how these workouts benefit people with cardiovascular disease, diabetes, and respiratory conditions.
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Interval training
Variations Fartlek training Fartlek training, developed in Sweden, incorporates aspects of interval training with regular distance running. The development of aerobic and anaerobic capacities, and the adaptability of fartlek – to mimic running during specific sports – are characteristics it wikipedia.org
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105 Funny Words That Sound Silly To Say - Parade
Jan 8, 2023105 Funny Words. 1. Bumfuzzle. You might hear your grandparents use this funny word that refers to being confused or perplexed. 2. Fartlek. This is an activity runners do when they change between ...
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How To Run A 7 Minute Mile - Marathon Handbook
Warm up and then do either 200-meter repeats or 400m repeats at a pace faster than a 7 minute mile pace, closer to a 6-6:30 mile pace. Warm up and then do a fartlek training session with 80 or 90 second intervals and a 60 second jog in between each interval. Warm up and then do 12 x 1 minute hard/1 minute easy.
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Kelvin Kiptum
His routine regularly featured daily morning runs spanning 25-28 km, track or fartlek workouts on Tuesdays and Saturdays, and intense long runs of 30-40 wikipedia.org
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Sławomir Majusiak
He trained with fellow Polish European medallist Bogusław Mamiński, with a focus on the fartlek method. wikipedia.org
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Kikkuli
involved "sports medicine" techniques comparable to modern ideas such as the principle of progression, peak loading systems, electrolyte replacement theory, fartlek wikipedia.org
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Lactate threshold
Fartlek training Fartlek and interval training are similar, the main difference being the structure of the exercise. Fartlek is a Swedish word, meaning speed play. wikipedia.org
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عتبة اللاكتات
Fartlek هي كلمة سويدية تعني اللعب السريع. wikipedia.org
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Karl Adam (rowing coach)
Adam was the first to adapt fartlek, also known as speedplay, and interval training from track (athletics) as well as heavy weight training to rowing. wikipedia.org
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Long slow distance
See also Continuous training Fartlek High-intensity interval training Interval training Strength training vVO2max References External links Joe wikipedia.org
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给我列出三种跑步的类型，并简要描述每种类型的特点。
3）Fartlek Running - 轻松愉快的跑步，根据自己的感觉灵活调节强度。这种跑步有助于增强心肺功能和下肢肌肉力量。
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