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What is a Fartlek Run, and What are its Benefits? - Under Armour
“Fartlek” is a Swedish term meaning “speed play .” Holmér found this approach to training helped runners improve their speed and endurance. A fartlek run involves running continuously at a variable pace, alternating between fast running and light jogging. www.underarmour.com
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Fartlek - Wikipedia
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. en.wikipedia.org
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What Is a Fartlek Run and How Can It Help You Get Faster?
Fartlek is literally, playing around with speeds—essentially, it's a form of unstructured speedwork. Unlike tempo and interval work, fartlek is ... www.runnersworld.com
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fartlek
‖ fartlek (ˈfɑːtlɛk) [Sw., f. fart speed + lek play.] A method of training for middle- and long-distance running, in which the athlete runs over country, mixing fast with slow work.1952 Scholastic Coach XXI. vii. 20 The answer that finally emerged was ‘fartlek’—the Swedish system of training. 1957 D... Oxford English Dictionary
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Fartlek Training for Runners - Verywell Fit
Fartlek training is a form of interval or speed conditioning that can improve your running speed and endurance. www.verywellfit.com
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What the F*** is a Fartlek? - NCFIT
Fartlek is a Swedish word that means speed play. Already sounds like a good time to me! As I absolutely hate 400m repeats on the track, Fartlek ... www.nc.fit
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How to Train Like a Pro: Part 2 - The Fartlek Workout : r/running
What is a Fartlek? Fartlek means, “speed play” in Swedish. It's a workout that combines hard and medium running. An example fartlek would be ... www.reddit.com
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Fartlek Training for Beginners – Everything You Need to Know ...
Fartlek training, which translates to “speed play” in Swedish, is similar to interval training. It involves varying pace or difficulty during maintained cardio. www.raceatyourpace.co.uk
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Workout of the Week: The Mona Fartlek - the morning shakeout
The Mona Fartlek takes 20 minutes to complete. I like to use this workout with athletes who are just getting back into speedwork after some time away from it. themorningshakeout.com
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Learn the Method Behind Fartlek Run Training - Nike
Fartlek running is a popular style of running training that focuses on playing around with speeds. It can give you a boost of motivation by helping you enjoy ... www.nike.com
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Gösta Holmér
In the 1930s, while coaching the downtrodden Swedish cross-country team, Holmér developed the fartlek interval training technique. wikipedia.org
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HIYO™ Sales Page - Water Exercise Coach Online Education
HIYO™️ Fantastic Four. Apply the HIYO formula to four proven high intensity interval training (HIIT) techniques: Tabata, Little Method, Turbulence Training and Fartlek. Learn how these workouts benefit people with cardiovascular disease, diabetes, and respiratory conditions.
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Interval training
Variations Fartlek training Fartlek training, developed in Sweden, incorporates aspects of interval training with regular distance running. The development of aerobic and anaerobic capacities, and the adaptability of fartlek – to mimic running during specific sports – are characteristics it wikipedia.org
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105 Funny Words That Sound Silly To Say - Parade
Jan 8, 2023105 Funny Words. 1. Bumfuzzle. You might hear your grandparents use this funny word that refers to being confused or perplexed. 2. Fartlek. This is an activity runners do when they change between ...
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How To Run A 7 Minute Mile - Marathon Handbook
Warm up and then do either 200-meter repeats or 400m repeats at a pace faster than a 7 minute mile pace, closer to a 6-6:30 mile pace. Warm up and then do a fartlek training session with 80 or 90 second intervals and a 60 second jog in between each interval. Warm up and then do 12 x 1 minute hard/1 minute easy.
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