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exercise

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Exercise: 7 benefits of regular physical activity - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn . Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. www.mayoclinic.org
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Exercise - Wikipedia
Exercise or working out is physical activity that enhances or maintains fitness and overall health. en.wikipedia.org
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Exercise - NHS
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week. www.nhs.uk
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exercise
▪ I. exercise, n. (ˈɛksəsaɪz) Forms: 4–6 excercise, -cyse, -sise, -sice, 5–6 exercyse, 6 Sc. exerceis(s, -cyiss, exercice, 4– exercise. [ME. exercise, a. OF. exercice = Pr. exercici, exercisi:—L. exercitium, f. exercēre to keep at work, busy, employ, practise, train (cf. exercise v.), f. ex- (see ex... Oxford English Dictionary
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Three Types of Exercise Can Improve Your Health and Physical Ability
Research has shown that it's important to get all three types: aerobic, muscle-strengthening, and balance. www.nia.nih.gov
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Exercise: How much do I need every day? - Mayo Clinic
The guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost ... www.mayoclinic.org
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7 Most Effective Exercises - WebMD
7 Most Effective Exercises · 1. Walking · 2. Interval Training · 3. Squats · 4. Lunges · 5. Push-Ups · 6. Crunches -- Method A · 7. Bent-Over ... www.webmd.com
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Importance of Exercise: Benefits & Recommended Types
Exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, ... www.health.harvard.edu
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American Heart Association Recommendations for Physical Activity ...
For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises. www.heart.org
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Workout Results: 12 Ways Exercise Benefits Your Body
A consistent exercise routine can help you live longer, grow stronger, feel happier and sleep better while protecting your body from disease ... health.clevelandclinic.org
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exercise
exercise/ˈeksəsaɪz; `ɛksɚˌsaɪz/ n1 [U] use or practice (of the mind or esp the body) through effort or action （智力的）运用; （尤指）锻炼运动 The doctor advised him to take more exercise. 医生建议他多运动. Jogging is a healthy form of exercise. 慢跑是有益健康的锻炼方式. Doing crosswords gives the mind some exercise. 做纵横字谜游戏能锻炼脑筋.2 [... 牛津英汉双解词典
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manual resistive exercise in Chinese - manual resistive exercise ...
What is the meaning of manual resistive exercise in Chinese and how to say manual resistive exercise in Chinese? manual resistive exercise Chinese meaning, manual resistive exercise的中文，manual resistive exercise的中文，manual resistive exercise的中文，translation, pronunciation, synonyms and example sentences are provided by ichacha.net.
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GitHub - EthanRay/Exercise317: Sometimes U need Exercise
Sometimes U need Exercise. Contribute to EthanRay/Exercise317 development by creating an account on GitHub.
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Exercise at HomeHome exercise is the new phenomenon in fitness.It's ...
Exercise at HomeHome exercise is the new phenomenon in fitness.It's easy to see why more and more people are taking interest in home exercise.All it takes to get results at home i
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听力原文：W：Exercise, exercise, exercise. W..._考试资料网
2听力原文： There are a number of important novelists from America in this century, but Phillip K. Dick is certainly one of the most interesting.Dick was born in 1899, and received his education at NYU. His novels were about the post-war American society. His descriptive style. is very much caught up in the rhythms of black music.
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