hey everybody Shakira and welcome to my channel and welcome to this really quick video on episode of vinegar um I spent home from teaching my Wednesday to buy the class and on my way out I'm shy with one of the women that work at the Rec Center about apple cider vinegar and this is a video I've been wanting to make for a very long time because people are always asking me you know what I think about episode of vinegar and weight loss and all that stuff and so first of all I am always recommending this stuff because it is just like it's awesome you know it is it holds up to all of the standards that all of the rumors that you've heard about apple cider vinegar I use it for most things I use it to stay healthy or or if I start to be a little in my throat or if the kids are sick like that is the first thing that I run to is the episode vinegar raw honey coconut oil I have a little arsenal of stuff and no here's Richard scratching around here because the dogs are out my stepping Aaron and also my kitchen is not messing mean literally I just got in from the rec center and I filmed summer videos really problem so because I have been on struggle just trying to get everything done um since my right hand aka my mom is not here to help say anyway so here's what you want first of all you need your episode of vinegar with the love of like like a Amber Rose mother yep get it okay it has to have the mother in it don't get the bootleg apple cider vinegar from Walmart that is strip clear you know you don't want that outside of your interview then the girl you want it to be cloudy you don't necessarily have to get the lifetime supply like me but I have you know the regular bottle size and solve this on Amazon this is $22 20 bucks I think this is a good deal you want um again outside vinegar with a mother and the acetic acid and the episode of vinegar is what helps people lose weight I have not personally used episode vinegar for weight loss but I know that a lot of people do and I know that people want to know you know if they can I say go for it but I want to share like legit ways that I use it not just like oh you can use it for this oh you keep now this is how I use it so I um where's my ginger so you can keep this very basic but you want to make sure you shake it up right and then I have a tablespoon right here and this mason jar full of water and it smells horrible it does it is fermented apples so yes it's going to stink so we have a tablespoon of and this is this is kind of all you need matter of fact this is where I was started there like you know new to the whole apple cider vinegar thing tablespoon 2 tablespoons for out sir and this is all you need to keep this simple I can only take something hey stop and honestly you probably want to go half with the water so I'm going to add more and usually what I do is I just poured it like I'll just pour it in and then I'll taste it I can taste a little more say one of your kids is sick or say you are sick I put will just say two tablespoons of apple cider vinegar in a cup so one of the kids cups and then I'll put water in I'll have my boys sip on it you know throughout the day you could warm this up you can make it in tea you could you know well your tea water your kettle right over there and then put this is from this morning and then put the water in here then dump your AC me in there but you can also hook it with some limits which I do not have right now I've got to go to the store but lemon apple cider vinegar water awesome for finding colds and flus and all that good stuff then also and honey raw unfiltered honey do not buy that little bear from Walmart okay that is not quality honey get some local raw honey okay and then apple cider vinegar this is the this is the blimp for the kids now apple cider vinegar 2 tablespoons water BAM what's this a little less than 8 ounces or maybe 5 ounces that's a little stroke it's a little strong and your kids might be fighting you on it but you all need to stop running to the Tylenol when some pops off and kids is that running to the over-the-counter stuff and try this out because our bodies are incredibly smart like sometimes when we get sick that is everybody's telling us to slow down or you know take better care of yourself same thing with the kids you can either use it to help them out or you can use it as maintenance like I will randomly have my kids drink out the cider vinegar again two tables in about five eight ounces of water and just have them sip it they don't have to finish it all in one sitting but having sip it throughout the day convince them that you know it's healthy for you is going to keep you from getting sick stuff like that my kids rarely get sick thank God and I'm telling you like there's no other explanation other than the way that we live because uh they used to I mean try running last time my kids got a fever I don't I don't remember but my get my oldest he threw up um like last summer this time last year I don't know what was going on but you know you know anyway anyway I'm rambling we have to all start using natural remedies just because it goes in concert with our bodies our bodies are incredibly intelligent and all you need to do is give it the right thing I'm going to link a video underneath this video which breaks it down beautifully why ACB is the wonder supplement for you know weight high blood pressure colds and flus again we don't get sick if we do this is this is what I run to we all really have to be on our deathbed before I decide to take something you know something over the counter so yeah apple cider vinegar is amazing take it every day so that you can feel great this is the brand that I use adults a big mason jar like this 2-3 tablespoons you probably want to do it I'm going to drink this entire thing kids a cup like this five to eight ounces two tablespoons of apple cider vinegar purified water will help them stay healthy will help them fight colds and flus and other icky things and you can warm it up you can add Joe approximate you can add ginger to it too sometimes I will add ginger to it and limit it just really depends on what you know what the day is like how assistants feeling and yeah I think that's it for my Rambo use episode of vinegar um and let me know how you take it in the comments below or if you're going to take it and as always thank you so much for watching I'm hungry and I'll see you next video bye