hey hey yo its Tommy a troll and today I'm going to show you how to make a macadamia nut milk a really simple quick recipe for you so instead of using you know milk you buy at the supermarket I'm going to make a nutritious milk right here in my Vitamix so the basic principle for making any sort of nut milk or one about 1 cup nuts macadamia nuts in this case all my measurements are down the side there it's about right and about 3 to 4 cups of water so I'm using a nice filtered water a little bit better for you and that goes and I like my milk a little bit sweet so I'm going to put in some pitted dates just here in there 3 or 4 and I love cinnamon so so good for you really good for diabetics great for stabilizing blood sugar levels it's all put in some cinnamon put in as much as you like doesn't matter okay and I'm going to put in some ice I like my milk edible ice it's pretty good you're ready to go so I'm going to lock our lid into place and it started on a slower speed work it up to 10 then up on the high speed where we go all right that's it it's that simple I just let that run for about one minute on high speed and we're ready to go a little bit of a tip I like to do is put it on a slow to speed now you still fold out some of these air bubbles in here so just go down a slow to speed just about five or six you can all just fall that some of those samples it'll be a little bit less that's it ready to go serve you some of these pour it out there see how smooth it comes out you're not going to notice any of those little bits of the macadamia no the dates in there it's all disappeared and that's it fresh delicious nice and cold in the morning fresh macadamia milk happy blended