I will provide a sketch of the proof:
1. Let $a,b,c$ be the lengths of sides $BC,CA,AB$, respectively, and let $s=\frac{a+b+c}{2}$ be the semi-perimeter of the triangle.
2. Show that $CD=s-c$.
3. Show by similar logic that $BF=s-c$ as well.
I will provide a sketch of the proof:
1. Let $a,b,c$ be the lengths of sides $BC,CA,AB$, respectively, and let $s=\frac{a+b+c}{2}$ be the semi-perimeter of the triangle.
2. Show that $CD=s-c$.
3. Show by similar logic that $BF=s-c$ as well.