well well give you to the master Wong show here your Holland Master Wong now you keep ready sign it put it into the plate like this or get into the so blind the chopping pole lay them in there properly so we can able to stop it chop them up on top you know that real chop them up thick clay but I get I'm sorry I get some action into it okay so wait for second and then we're going to start to play with your fish so I will apply bread get it a good gist of good position okay when you cut nicely are ya sliding sliding back up slider yeah if it nicely not bad fully cook yet you see what I mean so it's not nicely come from then you put yourself in the middle like this the same out the stupid blood yeah that means that's lightly rare so it's going to be perfect um clean them off get rid of blood you know sometime when you cut the bar you need to get rid of blood so people don't know that you've been cutting people yeah I get weird okay Evan nicely done gap so no evidence left okay so gotten so [ __ ] for today it's cool steak with vegetable so that's what is it check it out and you can see how nice and when it loads of that then you know you've got a lot of power on you okay that's what is it come on Ray's on it compression yes it's muster won't hear them coming to our master Wang yet it's a one-time code okay just show yep we're going to talk it up very basic simple for dinner tonight now I don't I will cook the way is going to eat healthy so I'm not going to cook too many souls and too many rubbish it is with they will mess it up so let me hear one story today some steak okay so nice is going to be all can expect they because he because then get free range okay good spring rain stays nice yeah then some vegetable with it and I will chop some blip-it onion up to here to add it on to make it little bit more green into your foot so when you're eating when you cook it when the eating try to have more Queens again more free you do put 96 like that okay and then try to have some avocado for you to have some nice texture coming in so you can have some milk so can be good good so basically again very simple very easy don't over kill them kill them and make them look good okay nice to be done basically don't want to chop it down actually that we do okay so that's your avocado and everything else that so what you want to do now is seasoning your be little bit so kind of a garlic want it test step nice you drop it in to get them nice flavor to the fit here to the stick nicely roughly little bit MA okay and then what you want to do is seize them little bit so put some nice so glad sighs OH click on Oh Oh ganda only gonna forget something about a bloody so much wood on this it's a black difficult to really print them out I know it's hope so it's nice okay so sip 19 I did and then try and have little salt nice old family seat Oh Himalayas kiss okay nicely don't over kill them to give them good taste little bit on it okay so mother that's all you need for this so they'll have some nice little tea so now you are giving a pepper into an assault to ping the face out not too much a little bit because sometimes when you eat depend what you like I eat my spice supplies Blair not to not to not to cook okay not to fully cook the pig is fine we use that covenant so let's go over here hit up nicely so in the panel okay musing oh sandy coconut oil nice down here and make sure even the octopus still believe in us now nicely but take your paypal Kamiya keep them nice supplies sounded like this but I want to be nice and threw it on the side there before I start to talk the other side yeah those are nicely good leave it more I like a partner on the thing nicely on the good side of a set you know nice good size you don't want to get a small one you know I mean so nice whoops I of a shake up nicely done when you start walking with this see thank you give it a one a bit you come on a cloud and let's show even become cooking well so once I want to talk like a medium rare from the yellow one our children when we cook savior leader for life what some cook them slow put a hot rod up if we do want to feel all tied in the middle to lug it makes another person then you smell nice job from now when it over okay yeah Marikina grill is been cut into it nicely yeah yeah perfect okay so now when you do in a statement it how to check them so glad because coconut use your time you know like not questioning your name so that like welcoming so that medium so that reacted so get rare so it's so light medium now so it's not smooth Liam yet give it a bit of time for the simple time one more mission I think I'm good good luck and leave it nipple rep leave it to your big red party to a minute but you don't have them get the exit or otherwise will be true so black typical to Julia you want a nice tender so what let's do it like anything when it's at 20 hot you need 10 time blessing silence it out if you're done then it's out it's not gonna be good okay so when having a red you know but it's not a cup of tea Chinese Twinkie you know yeah and then wait for seconds why are you doing that fish it up here with some vegetable foot while you do that so now you can with one eat I love green so I'm going to blow the Queen the mind okay this is that we're live screen loads of free and because some time you do you can make it so many thing with it you can eat it with a bright shiny you can eat garden with it okay so you want it to be loads of great right I kept a lot going too much a lot might win a lot so I will be doing like it and I will cut it fry them and put over here now you keep ready sign it put it into the plate like this or get into the so blind that chopping or lay them in their public so we can able to stop it chop them up and pop you know that real chop them up sick clay but I get I'm sorry I get some action into it okay so wait for second and then we're going to start to play with the little bit so I will apply with get it a goodness of good position okay when you cut nicely are yeah available slider better got swagger yeah if it nicely not bad fully cook yet see what I mean so it's not nicely done from then you put yourself in the middle like this same out this stupid blood yeah that means that slightly rare so it's going to be perfect um click them off get rid of blood you know sometimes when you cut the bra you need to get rid of blood so people don't know that you've been cutting people yeah get rid of cookies and then nicely done yeah so no ever left okay so got to sit for today it's cool steak with vegetable so that's what is it check it out and you can see how nice and when it loads of that then you know you've got a lot of power on you okay that's what is it now you see when you're getting nice under that the page is on the food when you taste it this is matter how good or how bad it looks imitates good and they're talking about 15 foot none of them kiddie mmm nice but the problem is you waited here and go to continent explore the coast are are becoming sorry I thought someone with my vineya she come along exorcistic yeah delicious so doing right okay hold it otherwise it would it okay just a thing where you start to live in Rick do it that's it when you live it with then it tastes better keep it started very quick and something eaten by the way she could be passed it with a commentary by the work that going to see a very I'm quite good at very tangled supplement for the juices inside Chinese not so that's work you don't have to drag them off just enough so I can't quote me here she wanted to not a fish in a minute to go full one get 305 like this so what's going to cook a minute okay so I'm going to create some the answers on got plans for this super healthy super quick super easy I'll get it different it yeah okay man schedule be ready I never got a copy okay hard one now have for becoming in yes to go for some of the dishes so you might love it to do so for me come along this path is woody like never run with a weapon already nice house and a nice Chinese deal with it knife on got them kissing here incoming danger so she wants a light white fish so Bobby what what I cook good okay I'll make them super fast is nutritious and it's quick easy and if you have that beautiful beautiful real and cutlet this is from the rack okay it's been resting for a while because you want to meet really registered it's room temperature this means the results we have super tender amazing juicy meat okay we're going to marinate it very simply with coating photo and so Larissa and some sauce to your preference yes then have a vegetable chow mein but this is gluten free so we're making that charming out of the vegetables that we have here already prepare the butternut squash linguine which we bought from the shop just a mess it's little anemic I will show you now how quick and easy it is with this spiralizer came to the book is from the shop and we have cause yet so we're making courgette you or I made one up koji yes garlic lots of flavor good for killing bacteria amazing superfood this will add a lot of remote aroma great smells around the house you know gives you gotta dress but no mess is not gonna catch me anyway we have here red onion beautiful colors is about has been in the red the orange degree will be beautiful so rainbow color yeah right no comment we're going to keep it r.i.p Bernardo taste with us okay let's get on weapon let's see how 44 gets older faster see them so lots of fun so Vanna harissa rooster and this is tomato cages lots of lovely mmm aromatics fight occurred more Ottoman spice it's amazing I know you don't need a lot in harissa and you have that hat once more at once very nowadays for a little bit lots lots of flavor as liking okay and now most important to rub and father it's very important to make sure meat lovely and tender you need to give it good Rob me put with us tonight if you're washing your hands for this day this is so to go to toilet what you did possible ahead little behind our results each get a good shot you know this is how you do when we went to the chow mein so have you need one days before this one no no not with it I used to make their nice well drop it off they went it's difficult it'll pass we need some tools a lot of sometimes you invest in some tools to speed up the process they can still hold a walker so shop the farm because of spice don't push it right into Kiev right I'm gonna give it a fire light for just you together you come to you just before your life so you're a spiralizer Persian nice miss ruffit pushing it and does it work it work it yeah make it much more you get to work with yeah no nicely turn them so when people lazy not the best way to music one of this think now it's up what would your arms you hate to find a sale come yeah okay same time some way to tell nice beautiful okay so get them to like it will help you nothing fifth year nearly some sis my closest to this book and he wanted here you know what does look like some of you maybe think of some really that's what is fertilized is a nice small we you go to cue some of you for that side he could be a problem okay you could be a problem from now some gas knock your German ah the beautiful green then ask them yes you don't need that anymore I'm not going to go on a little bit no seasoning we get this chopped up so you have some anger issues you can use cooking for health years and good therapeutic file and when I mean very few equals 1 that's the garlic our master second no clearly no son next is our beautiful red onion and again the chopped cilantro we're going to heat the up in the pan now really the real rain cooks the man beautiful laptop got very hot hot time it is not hot fuel of hormones and kind of big I'm going to add a little bit of coconut oil Oh click it all the quite simply when you got moisture and are you flipping through it yeah just not all the back anyway let's do this on the computer so you broke around and put on by again it's nice and could be my favorite party - Wow / what miss hey for the take none at all everyone xp9 and soft and crispy it is beautiful one side searing searing I love my landing the debridement or just like it well done that's your choice beautiful yeah you litter to rent all you want to cook it too when it says here it Chris Plunkett let's just hold that that looks nice the charisma for that beautiful golden book curry powder again beautiful sunshine Ludlow now really nice is leave the lamp read for three minutes okay just let the meat absorbs the juices if you cut it or you can send away consumers just kind of run so if you want ended up do for me let it rest give it a break so take off the heat in society for their breasts on a plane okay next now what you want this slop really big hot it is not you go abroad so let's keep this up right coconut oil I love the smell of personal make the garlic and onion positive let that roll not really now throw knife so much flavor to your dick let's sweat to the default a can you smell that yeah I feel none huh what you need welcome emerge Mel I'm going to soften up a little bit to go on the power line a little bit and maybe we add our vegetables signed by parties spiralized vegetable take initiative minister to the more than that is resting we don't cook it so I'm going to see you so shut up and I'm actually going to add a little bit more harissa for more flavor take a little bit for for Santa too much you retire never had a bit of a stick shift fine we will put in the for tomorrow next let's set up raise on it compression from our bhangra just want to talk about with a beautiful fresh cosmic progress partly great disappearing lot aunty officer we're ready to say for good oh man I can't wait to take pinky mmm so let me have a place but she did it really good I mean look look paint my face to burn arms yeah you love the flame up automatic hmm this is what you're talking about look back it's very good so now you know how to land the please sir this next the RAM no the stop cooking and so I think what you kill okay and if you sum equals input them they are both give you a reaction then you will have a problem so it's like this over here then so suppose we can pull up put it on her facebook clear and then she will be added to some tip or looking support we diffusion we do I'm going to anything will mix you up and you won't have any more power and you don't get into a ton of them then you have water I will see you on the next video community and if you want to know any more comment and let us know and we will cook for you how about your