and now Frank and Julia leg with a person right have a hundred issues hello my name is Frank Lee I'm going to show you how to cook abalone in different ways generally there are two ways to cook up lonely the fast way and the slow way or you call fast cooking or slow cooking before I go on I like to show you how to clean up a lonely discipline Lee that's thinness I and a thicker side too is easier to remove this abalone from the thinner side so like this you can see this is the clean meat with the inside that you can do remove a little bit here you will move and a piece of meat like this now I have just cleaned the abalone I'm going to show you how to slice in in thin slices for some pieces you need to slice it in thin slices like stir-fry or hotpot then you need to cook these slices very quickly these are the ingredients for the marinade these are soy sauce this is a Chinese wine sesame oil pepper oyster sauce and corn flour now I'm going to put some soy sauce some wine some sesame oil a little bit of oyster sauce and some pepper I put a little bit of cornflour and this will be left for about half an hour this is for basically for stir-fry dishes now I want to marinate this with the same Maronite for steaming later I want to show you how to do the slow cook traditional but baloney first it would take a bit longer than the other one it takes about over an hour to cook using the pressure cooker I need to make up a stalk about that much water and I get about the same amount of stock chicken stock I want to put a bit of pepper a bit of oyster sauce maybe the soy sauce be a wine let peter ginger ginger garlic and then are put in for abalone this will take about hour and quarter and normally you haven't got a pressure cooker we take a lot longer maybe up to four hours I'll show you how to test whether a pony is just cook later I'm going to steam this up along the one we share the other without shell I'll put the three together at the same time but I'll remove this might be a minute earlier because these would take a lot less time Amba need less time and I'll need to put a bit of ginger spring onion garlic it will take about four minutes for the shield and five minutes for the with the shell now I'm going to remove this without shell one and leave this cell one for another extra minute it's done now now I'm going to approach the Apple only using a simple method and I'll copy chicken stock that I can put into this steamboat now I'm going to put a few pieces in at any one time and it should not take more than 10 seconds this is a source used for the aplomb me the sources sole source with brandy and you dip this in and you eat it mmm this is good we can make use of the probe by putting some other things in and this time I use pump prawn dumpling you can make soup beep on dumplings now I'm going to do the absolute lonely in a seafood sauce because you cannot cook the operate only too long so one way of doing this is to start off with some sauce and bring this to boiling now when there's so start boiling you put the abalone in just for one minute and no more because you don't want to overcook the abalone it can get very tough you now this slow-cook abalone has been cooking for hour and quarter it's ready to be served this is a traditional slow cook a baloney if you haven't got a pressure cooker you can use a saucepan to cook it but you might need to take a lot longer we are baloney of this size you might need to take up to about four hours other ways of testing whether there are bronies cook already or not is by using a chopstick I know them you put it through and you should come get through away easily and that tells you whether the Arbonne is cooked already you