welcome to aunt I'm really excited to show you one thing that I like to do in a regular basis like to make it like three four times a week and it's go away the way drink weight protein drink and it's made out of milk so usually we buy weigh in a powder and we use it in our shakes and it's super super super good for you after you work out and you lift weights there's so many benefits and there's so much information about a way so I'm going to teach you how to make it from scratch it's literally take seven minutes I'm not kidding so milk a whole milk not I don't want any of that 2% I want a whole milk no hormones at it Nona biotics super important to me and grass-fed it's even better I put it at two cops they start with high flame and what you're going to need is you're going to need lemon half a lemon you're not even going to need the whole thing a couple drop in fact less is more with the lemon till you get the separation of the cheese from the water and the cheese is sort of what we strain and then we drink in the water the water super super super good for you whey protein whg why whey protein really good so the milk is boiling for about five minutes and then I'm going to start lowering the flame okay just just a little bit okay so now it's boiling and I'm going to start dropping dropping couple drops of lemon that's my watch and when I'm looking for is I'm looking for the separation of the cheese cheese guard from the water so you're gonna put a couple more drops and some of you may not even know that you can make it from scratch and that's the problem we kind of forget how to cook because we are living in such a fast-paced world that we really forget where the egg come from okay so now it's happening now we're starting to really form the way so you're gonna drink the water and you're gonna eat the cheese so this is the way it looks and then you're going to strain it and this is what the water looks like this is what you're going to drink that's going to be your base for your soup it's going to be inside your shakes whatever you want to put in it any fruit that's going to be the water instead of using water you're gonna use way so you're going to get the protein right and what I do it at cheese because I don't waste anything and I love the taste of this cheese I put a little bit of honey my own organic honey and what exciting is this here I'm going to get four hives so I'm going to have more honey which you can buy on my website and then I put a little bit of nuts those nuts a really good for you while not really good for the brain and super good for your children and it's delicious it's like super easy you're just gonna pour it through and here it is this is the water this is the cheese this is the way my grandmother used to make cheese I thought it's like ah it's such a difficult process to make the cheese but you know when you do it yourself you realize it's really not a lot and it's also connecting me back to my heritage and my grandmother reminds me over her when I cook like that so there's so many benefit for that right it's super healthy it's good for your immune it's high protein especially if you don't need animal protein like meat fish or chicken and the other thing is that this cheese it's really delicious if you use some ghee here's my G you can use some ghee but a spoon and a pen throw some spices like cumin and ginger and mustard seed and then Friday they um the cheese okay like a burger and it's you know you have a whole meal so there's so many things to do out of this basic basic basic cooking it only takes seven minutes - ten minutes and super good for you you can read this so much information the benefits of way and thank you so much unless