oiled down with a twist so dresses your ingredients list you can pause and take a look we have chickens soaking in lime water so we wash the chicken in lime water salt meat soaking in some water you're gonna use some olive oil this isn't a chicken some allspice some garlic powder some onion powder some Montreal steak seasoning some turmeric okay so we're gonna add olive oil to the chicken we add in our all spines our Montreal steak seasoning our garlic powder the onion powder turmeric we mix all of that together well that's our dry seasoning now we're gonna add some onion some garlic some Spanish time or big leave time some shadow Benny some parsley and cilantro some basil so we have the other herbs there we add that to the mixture you also want to add in our salt me to that and season mix everything together with the seasoning so that's our breadfruit that's a breadfruit tree we have peel our breadfruit cut up our red food you need some sweet potato then cut up the strip potato I'm going to use a carrot cut up our carrot there we have everything I have it's open in some water so it wouldn't brown we're gonna make some dumplings now so I don't have exact measurements here because I just eyeballed it so I put some flour put some cornmeal I put a tablespoon of honey and about a teaspoon of salt there so we add some water and we need it a little more flour it's too wet basically that's to do for the dumpling so it's a cornmeal don't plenary role our dumpling like that okay so we're gonna use coconut milk I use two tenths of I also put local spinach so that's the plant in case you don't know what I'm referring to now here's a tres you would normally use callaloo posh but I didn't have so I used beetroot tops so that's it beetroot apps that I use them so now I'm going to layer the oil down so the first layer is going to be the meat of all the seeds maybe put everything where at the bottom of the pot then are we gonna add the breadfruit our sweet potato and our carrots and everything in there now I'm adding the coconut milk so it's 110 and then I'm going to add another tin of coconut milk and then what I'm going to do is fill up the tin one of the tins of the water and also add the water to it so that's it there now the last layer would be in this case might be true tops of my spinach and some of the bezel as well but ordinarily you would use a little bush like I said something else that I would have also put if I had which is season and pepper unfortunately I didn't have any but that will also flavor it as well so we cover and we leave to cook each and everything is soft now after TS nights after it was cooking for a long while I thought I need a little more Souls I did add a little more salt and basically that's it that's your own dough enjoy you