today is chicory day he's a chicory I got one too to head to chicory here about that much chicory I'm going to use in this recipe for apples and a cucumber yeah chicory being and actually chicory is on the list of the American Institute Cancer Institute this is a known as a cancer fighting green so the cancer cancer fighting juice we're making here oh come on it's good chicory and high in nutrients and you know a high in vitamins A C and K and it's got a load of minerals amino acids Omega 6-3 said yeses you're not juicing it you're going to get a ton of dietary fiber and what else can I say about this wonderful wonderfully the wonderfully nutritious green I can say add it to your diet get yourself a juicer you don't have one already so that you can drink high doses like I'm just now too small two heads of thick tickly picking write down all those unadulterated nutrients I said adamant this is the only processing that will take place he's turning the vegetable into juice and fiber don't even think them well you can if you can you don't have a juicer I would add this to my salads I would add this salad it looks delicious right look at that delicious just pop that in your mouth mmm well you got to understand all vegetables and proofs are laden with pesticides don't some don't forget to wash this stuff thoroughly I give this three washes three vigorous renting's washes rinsing is the same to get out walk as much pesticides as I possibly can get off but as this is conventional it most likely is GMO and the pesticides are laden with in the DNA of the vegetable itself so there's no getting that no getting those pesticides out but well like I say always in in these series this video series that I'm creating of the demonstrating juicing how to juice greens so I'm going to make a video for every green that I juice stick it up they're all going to say basically the same but these videos of the full beginners they're not for the advanced health guru or anyone on the road that has been on the road to vibrant health you know for a few years they know all about this they have their juices did juicing this all the time every day they have a difference to have greens that they're juicing up they're adding all kinds of goodies in there ginger tumeric you name it you can throw anything in here when you got your base I got my apples cucumber base and my green now once you learn this if you like then you start adding other things sweet potato you put the sauce I can have a little sweep Taylor in here I could put beef in here like I say ginger tumeric name it you get good at this you become your own your own chef at it well I almost got that old juice do any now this goes a lot faster with the centrifugal few jusa centrifugal this year has a slow turning Newell whereas the centrifugal juicer spins real fast a blade that spins real fast and you just you've seen it on television now we're taking the poisoned skin off of the cucumber I always do this to show how easy it is with a potato peeler yeah you've seen on television you got David Ruth wolf jay kordich they show you how to juice with the centrifugal juicers but you also have on YouTube Manning health-conscious juices throwing videos up there like myself showing and demonstrating how to juice these fruits and vegetables so you want to definitely check out YouTube if you haven't already instead of you know searching the internet and you know it's good to research and read articles here and there but to actually see it done is another it's a whole nother trick and you've got some very intelligent experienced guys out there like Dan McDonald and the likes that got a look at Dan McDonnell's old videos prior to his commercial videos there's nothing wrong with that I think you know damn it dials a great guy but his uh his old videos of priceless a very inspiring he's still very inspired person just into a different aspect getting into different aspects of his health trip everybody is on a different Road I'm plugging a lot of these good guys out there you also got Dorian Rider and his girlfriend freely check out their videos to get a whole nother perspective you've got most importantly I figured well one of the I've got to mention this guy cuz he's one of my favorites that's Robert Moss known as dr. Robert Morrison and he'll explain to you the importance of detoxing detoxing is all part of the process necessary process to becoming healthy somewhere up the road I'm not going to see down the road because we're going up we're not going down somewhere up the road we all have to detox because it just is thinking about everyday poisons and pollutions that were subject to not to mention our lives and beforehand before we are born our mothers and in the womb with ingesting toxins accumulating in our bodies even before we're born so it's actually a lifelong process detox ation is a lifelong process it needs to be done throughout our lives and continue throughout our lives the Queen clean and we get the easier the detox it becomes so I guess a dr. Morris is a good place to get some detoxing information for them you could learn why it's necessary now look at what we got here ready but I want to do now stop the machine I use this take the foam off the top foam the head like if this was beer that would call out ahead and we're going to pull that in a 32-ounce Bowl ja 32 ounce Bowl ja is the the vessel of choice produces for those who choose a lot of those who do smoothies smoothies are great too because when you got the smoothies you're also going to get this fiber dietary fiber is very important in your diet very good so both to get to be making those smoothies too and you use one of these things to make the smoothies you get yourself a blender you could actually do it with a twenty dollar blend to make a smoothie yet that's how I made my first movie even before I was juicing came out great blood somewhere up the road you're going to want to get yourself something that can actually micronized that means it's going to rip that rip the flesh that it's a micronized write down a molecule level so you want to get something that is appropriate for that but hey you can go a long way with it with a twenty dollar blended it you get it local Walmart or whatever wherever you I don't want plug Walmart I guess I am plugging them with it hey buddies the way you can afford it get yourself start out even before a juicer it's easy to start with smoothies because all you need is a twenty dollar blend I'll say it again good a juicer you're gonna get it you don't want to fight you know if you're going to get into like 60 80 79 a hundred dollars you know you want to get some peace and if you're going to spend that kind of money so Omega makes a good juicer I'll send a plugin for them because eight even the warranties is awesome and this thing has been going going and going now easy to clean but this is a masticated most of the most most people use the centrifugal so there's a lot of good centrifugal juicers out there Buffon the Internet you work it out but of course like I say what the juice is you're getting into a higher price range although a good blender is going to cost your answer to hundreds a good blend is going to cost you a couple hundred dollars that's for sure but you don't need it to start at the beginning because you know what you might not continue you might do this for a couple days a couple of weeks a month or something and then it's going to collect us can look in the closet so make sure you're going to stay on your healthy lifestyle before you go out and spend the money and buy these machines because there's a difference between a Fed and a lifestyle okay and this is no fair diet you want to call it a diet it's a healthy lifestyle that's the name of the diet healthy lifestyle hey guess what we're done so when you get on the right the only real diet that works for anything there everything is a healthy lifestyle that's the best diet so here we go taking the head off I'm going to mix these guys more apple juice in here than there is in here so what we're going to do is back and forth so this recipe of four apples one cucumbers and two small heads of chicory gives me a quart and a quarter or caught in the third actually of green juice green chicory I call this my tea oh let's name this you can name it whatever you want to name it my healthy lifestyle drink healthy lifestyle chicory blast I okay let me taste it so you can hear take that little head off the top let me taste it delicious okay I'll see you in my next video