hey guys it's ashley with alkaline experience.com and i'm bringing you this video log today to talk about water i know summer's coming up soon and a lot of us tend to get a little dehydrated so i wanted to show you how you can make your own alkaline water at home for very cheap i have an alkaline water machine so i use that now but before i had that this was an option that you could always do if you didn't have that machine what i get is bob's red mill baking soda it's aluminum free you can also order this online in bigger bags and then what i have here is essentia water that i can get at your local health food store and this is a ph of 9.5 so this is already alkaline but if you just have regular water what we're trying to do is get a ph of 7 or above so i'm just going to use this water today for example but you'll take an 8 ounce glass of water so i'll just pour this and then if you're using a leader you probably want to do a tablespoon of the bob's red mill um but about with an eight ounce glass it's approximately a teaspoon you just have to kind of see what's bearable to your taste i guess and i don't have a spoon so i'm just going to use this to mix it just mix that up and you've got your own alkaline water at home another option that you can do if you don't have the bob's red mill or have a local health food store because i know a lot of smaller towns it's harder to find some of these products like i said you can order it online or lemons are another great option make sure you just i put lemon in like everything so just cut it open squeeze the lemon in there and drink away so cheers we'll be doing more uh make sure you stay tuned check out the blog and we're gonna be doing more videos on the alkaline water machine and intention water which i'm really excited to bring you so stay tuned thanks you