hi everybody this is Diana from sweety Salado and today we're going to make another delicious and healthy recipe and that's how to make a quinoa in black bean salad as always the link for this recipe can be found at the end of the video in the infobox below as well as sweetie Telekom so this is the kind of quinoa that I like to use it's already pre rinsed so I don't have to rinse it but if you're using regular quinoa just make sure you rinse it under cold water for a few minutes before you use it to make our quinoa we're going to add it to a medium pot and we're also going to add some water if you want you can add some chicken stock and at this point you can add onion or garlic and season it with salt and pepper but we're not going to do it for this recipe because our dressing is already well seasoned we're going to cover our pot and bring it to a boil on high heat and once it's boiling we're going to reduce our heat to low and cook this for about 15 to 20 minutes or until all the liquid has evaporated once it's evaporated we're going to fluff it out and let it cool completely once it's cool we're going to place it in a large bowl and we're also going to add some black beans I'm using canned beans that have been rinsed we're also going to add some corn and some red pepper for some color you can also add red onion if you want then we're going to add chopped avocado cilantro and then we're just gonna give this a toss to make our dressing we're going to play some olive oil in a small bowl and we're also going to add some lime juice then we're going to add cumin garlic and season it with salt and pepper make sure you whisk it really well and then now all we have to do is just pour it all over our quinoa salad once it's well mixed we're going to cover it with some plastic wrap and store it in the fridge for about 30 minutes before serving and that's your recipe for making a delicious and healthy quinoa and black bean salad if you enjoyed this video in this recipe please give it a thumbs up share it with your friends and if you haven't done so already subscribe to this channel so you can be up to date with all the new videos that I upload in the future and don't forget that you can follow me on Facebook Twitter Instagram Pinterest and Google+ thanks everybody for watching and I hope to see you next time bye bye in buen provecho