everyone thank you for watching so today I am going to be showing you how you can naturally whiten your teeth in five minutes and the results are pretty dramatic I did this and I will show you my before and after so here's the before picture of my teeth and yes they are nasty I actually didn't realize how badly stained they were until I took this picture but here's the after and this is five minutes after I did this no I did not doctor this photo at all or alter in any way and then here is the side-by-side comparison so as you can see it does whiten your teeth pretty dramatically in only five minutes so most of these items you might already have in your house the first thing that you're gonna need is a bottle of hydrogen peroxide you can pick this up at Target or any drugstore for about $2 the next thing is you are just gonna need a box of baking soda you will also need a toothbrush toothpaste and floss so the first thing that you're gonna want to do if you haven't guessed already is you're just gonna want to floss your teeth just to make sure that they're ultra clean and there's nothing stuck in between them once you're done flossing you're gonna take your hydrogen peroxide and your toothbrush take the cap off of it and just pour a tiny bit into the cap you will also need your baking soda at this time so just keep that handy what you're gonna do is take your toothbrush and just dip it into the cat full of hydrogen peroxide to soak the bristles and then you're just going to dab it into the baking so that I just get a little bit on the tip of the toothbrush now all we're gonna do is brush the baking soda hydrogen peroxide solution onto our teeth so you're gonna want to open your mouth as big as you can like I have here and get it right on your teeth trying to avoid your gums as much as possible and just polish the teeth and the front of your mouth that you want to whiten now we're just gonna be adding our normal toothpaste to our toothbrush and you can do a dance if you want to and we're just leave resting our teeth normally like we always would now after you spit out your toothpaste and rinse your mouth out you're gonna want to take your hydrogen peroxide again and literally just take a swig of it and swish it around your mouth for about a minute you want to take a smaller mouthful of this because it is going to foam ridiculously in your mouth and if you take a bigger swig of this you're just not gonna have the room once it starts falling to actually swish it around in your mouth like you need to and then obviously once you're done go spit it out in the sink now hydrogen peroxide is actually an amazing oral formula that you can use for your mouth on a daily basis and it's actually going to improve your dental health dramatically I'm gonna put some links below where you can read about it but most people that I've heard reviews from they use it every day as mouthwash and it just helps to cut down on bacteria it helps to reduce to divide us and actually reverse it at the same time so definitely look into using hydrogen peroxide it's gonna make your teeth whiter every single day that you use it so it's definitely going to be the number one thing for your mouth if you want white sparkling teeth and you want to keep them that way forever thank you guys so much for watching this video I will see you very soon and if you're not subscribed please subscribe to my channel for more natural health tips thank you so much have a great day you