grab a bite or oh and put the rest of the rope in your hand you push it around one time go through an overhand for anchor yourself now we're going to do be great good fight I like to dress my not so pretty you can also throw that on an anchor pretty simple spits it around one more time one foot bend over hand with the degree another way but in your hands in front of you did a couple of time through now if you do this twist on the one time is you have it over time bro lip sit there all the time look through it bike