hey guys hey guys I'm Vicky from honest mom calm these are my children and they're about to take my last one - yes you did they were about to tuck in to some corn polonaise mints which is healthy nutritious and so easy you just literally abdomens into the sauce that you create strength in the freezer no need to defrost we absolutely love it back to school is a busy busy time for all of us isn't it it's not for getting back to school when getting organized I'm gonna show you how to make the corn bolognaise the key watch it I'm using whole wheat spaghetti you can also use wine spaghetti or anything that you fancy chop some garlic and some red onions you can dice your onion get some garlic in there really healthy it's such an easy easy way to cook the great thing about corn in this as well is you just put it in from frozen so you don't need to defrost it get it out of the freezer oh dear some you could keep stirring away olive oil meanwhile get your pastor and spaghetti into the boiling pound I just pop it in here I also add a little bit of other words to stop it okay now into this pan then add a bit of Oregon a I love a nice golden we're gonna add in chopped tomato chopped tomato makes you like and there's all some vegetarians talking laughs and add back to give it a good stir in there it's great because you can use a comment from frozen so you don't need to defrost eight you just add it to your sauce now that the stock has reduced down and then input the frozen veggies and they don't take long to cook through your great waves add veggies so now I'm just gonna get the pickety decant it up for one of my children baking will be eaten this there you go so just add some of the sauce to the middle and if your children like cheese you can grate cheese on top I'm gonna put a little bit of those trees to the top Alexander will eat that garnish which and coriander where's the flat parsley and olive oil bake it up and there you have it yummy corn festival in a