How to Get Rid of Bloating If gas builds up in your small intestine,
your stomach may feel full and tight. Try passing gas and a bowel movement to help
ease bloating. If that doesn’t work, here are some simple
things you can try. • Fennel Seeds
Fennel seeds are great for problems with digestion, because they fight bacteria and soothe pain,
and have carminative and diuretic properties. This means that they lessen gas in the intestines
and water in the body. Fennel seeds also help lessen bloating by
relaxing muscle tightening in the digestive tract. To use fennel seeds
• Chew on a few fennel seeds after eating a big meal. • Add one teaspoon of fennel seeds to one
cup of hot water. Cover it and let it soak for five to ten minutes. Then strain it. Drink this tea two to three times a day. • Peppermint
Peppermint has menthol oil, which helps stop the smooth muscles in the gastrointestinal
tract, bile duct, and gallbladder from tightening. It also calms gas build up and helps food
pass through the stomach quickly. There are two ways to use peppermint to lessen
bloating • You can chew on peppermint leaves
or • Put a peppermint tea bag in hot water
for around ten minutes, and then drink two to three cups of this tea a day. • Ginger
Ginger is an herb that eases gas and bloating. It has sharp ingredients like gingerols and
shogaols that help to cut swelling in the intestines and loosen the intestinal muscles. • Put five to six thin slices in a cup and
pour boiling water over it. Cover the cup and let it sit for ten minutes. Add a little honey and lemon juice to the
tea and drink it up to three times a day. • Another choice is to eat one teaspoon
of fresh grated ginger before meals, or you can grate ginger root and sprinkle it on your
food. • Adults can choose to take 0.25 to 1 gram
of powdered ginger root every day. • Chamomile Tea
Another way to lessen bloating is with chamomile tea. This is because tea stops swelling and tightening
of the muscles. It can also help with heartburn. • Boil one cup of water. Pour it into a cup over one chamomile tea
bag. Cover it, and let it soak for ten minutes. • Squeeze out the tea bag and add lemon
juice or honey as wanted. • Slowly sip the tea. Drink this tea two or three times a day between
meals. • Caraway Seeds
Caraway can help stop the muscles from tightening, kill bacteria, and cut gas buildup in the
intestines. Carvol and carvene, two chemicals found in
caraway seeds, help soothe the muscles and force gas out, to help stomach bloating right
away. • If your stomach gets bloated a lot, chew
a pinch of caraway seeds a few times throughout the day. • If you don’t like the taste of caraway
seeds, you can use caraway crackers instead. • You can also use crushed caraway seeds
to make a tea. • Pumpkin
If you’re looking for a great way to stop gas buildup and bloating, try eating pumpkin. Pumpkin has a lot of vitamin A, potassium,
and fiber that help in digestion. One cup of pumpkin at a meal will help digestion
a lot. You can steam it, bake it, broil it, or just
use it as an ingredient in any of your food. • Activated Charcoal
Activated charcoal has holes that let water or air pass through. These holes can trap the extra gas in your
body which is caused by stomach bacteria. You can find activated charcoal as a tablet,
capsule, or powder. Ask a doctor to find out the amount you should
be taking. • Warm Lemon Water
Warm water is good for you because it keeps you hydrated and washes bacteria out of your
body. Lemons are full of vitamins and minerals that
are helpful to your body’s digestion. Some of these are vitamins B and C, riboflavin,
calcium, phosphorous, magnesium, proteins, and carbohydrates. Lemons also have an acid which helps break
down food. For these reasons, drinking warm water and
lemon together is great for your digestion. It can stop bloating, gas, and constipation. Hopefully some of these ideas will help keep
your stomach happy. If bloating doesn’t end, you may need medication
or to change your diet or lifestyle. Ask a doctor if this is a problem. If you like the video, give it a thumbs up
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substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or
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you may have regarding a medical condition. If you have or suspect that you have a medical
problem, promptly contact your health care provider.