how to detox in stop constipation with raisin water constipation is a common digestive problem that is characterized by tough or hardened stool which makes moving bowels less often several factors may cause this problem it could be for different reasons such as the food that you eat insufficient water intake stress certain types of medications that you use or other health problems like hypothyroidism although constipation is typically not a serious health issue this shouldn't be left on addressed to gain relief from constipation some people rush to the local store to purchase laxatives that can help loosen up their stool but what if there is a natural way to stop and prevent constipation raisin water is a home remedy that can help you detoxify and stop constipation because raisins are also a good source of different vitamins and minerals they prove to be a good addition to your diet if you don't know how to make raisin water simply follow this method ingredients water 2 cups raisins 150 grams very important note before we go over the steps on how you make an effective raising water drink let's talk about the methods and what you must avoid drink raisin water for one week it is safe to perform this natural treatment and detoxification method once a month and there are absolutely no side effects however it is highly recommended to avoid fatty acids and alcohol when drinking race and water procedure 1 choose high-quality raisins you'll know when they're good if they are whole dark in color and the texture is neither too soft nor too hard to to make sure that they are clean wash the raisins thoroughly and set aside 3 in a pot bring the 2 cups of water to a boil for poor the raisins into the boiling water and let them simmer for about 20 minutes 5 leave the raisins soaked in the water overnight 6 in the morning remove the raisins with the use of a strainer and then reheat the raisin water 7 you can either drink the raisin water hot or warm depending on your preference however make sure that you do so on an empty stomach 8 wait for at least 30 minutes before you consume your first meal of the day aside from being a natural laxative that can help your stool move freely raisin water can establish the ideal balance between good and bad bacteria that thrive in your intestines because of this drinking water can help maintain the proper functioning of your digestive system final thoughts aside from serving as a safe and effective way to prevent constipation the bioflavonoids found in raisins also make them a good antioxidant that eliminates free radicals and boosts your immunity against other health problems hence by doing this natural treatment you will be able to gain long-term benefits that go beyond solving constipation thank you for watching if you like the video please share with your friends and please subscribe to our channel if you haven't already done so if you want to be notified of our new uploads do the following new subscribers click on the bell icon when you subscribe old subscribers please turn on all your notifications