We have \begin{align*} \int_{E_n} (u * \phi)(x)\psi(x)\, dx &= \int_{E_n} \int_{E_n} u(y)\phi(x-y)\, dy\,\psi(x)\, dx\\\ &= \int_{E_n} \int_{E_n} u(y)\phi(x-y)\psi(x)\, dx\, dy\\\ &= \int_{E_n} u(y) \int_{E_n} \overset\backsim\phi(y-x)\psi(x)\,dx\, dy\\\ &= \int_{E_n} u(y)(\overset\backsim\phi * \psi)(y)\, dy \end{align*}