so you guys have stayed tuned for some of the device setup steps one of the things that showed you is how to roast a bell pepper properly this is a very great stuffing tip so you're gonna get quinoa now keen was one of those things that use very often because honestly the Incas lift off of this i mean it's full of protein fiber and many vitamins as you can see i mean you don't even need to have any protein with it but you add a little rabbit to this and it's gold and right so you have the key while uses it's just like rice one cup of quinoa two cups of water chicken soft vegetable Rob whatever you decide right then we're going to add a little bit of corn little bit of zucchini feta cheese grace rabbit you're pretty much just gonna cook this a nice bra you're gonna shut it up and human anytime you're gonna use any lemon juice you're gonna dust it you can assess the limits the limits skin is going to give it some nice oils then on top of it you don't want too much of this but you're going to add a little touch of this you want to really add some spice to it at some jalapeno some chipotle Cayenne gonna mix this up once this is all nice and mix add your salt pepper whatever else you desire me you can add any of the other vegetables that you want eggplant yellow squash I mean scallions you can really do whatever and if you don't like you are you give you rice you can do brown rice white rice I mean there's lentils so many amazing things are you gonna grab a good handful of this we're going to stop this pepper now don't be stingy add a lot of the stuff me to it because it's pepper is nice and thin want to make sure that your friends are nice and stuff bright full of protein no you need is a nice little sauce to other sites that up its reserves can be cheery there's colas and all this other stuff you can add to them