Start from a coloring, you label the vertices increasingly by color: the vertices colored by color 1 are the first vertices in the list, then the vertices colored by color 2 are next and so on.
Now, if you do a greedy coloring, you can prove that you get (a possibly new) coloring of this graph.
You can prove that this coloring has the desired property by proving the stronger statement: for each vertex $1 \leq j \leq k$ the new color is less or equal than the old color. This means you use at most $n$ colors.