If $f'$ is continuous on $[0,T]$ then $(f')^2$ is also continuous there (product of two continuous functions). By Weierstrass' extreme value theorem $(f')^2$ admits then a maximum $M$ and a minimum $m$ on $[0,T]$, i.e. it is bounded. This implies that $$\left| \int_0^T f'(t)^2 \, dt \right| \le \int_0^T |f'(t)|^2 \, dt \le M \cdot T < \infty.$$