instead of buying any type of artificial juices i'm usually making very healthy compost preparing buckthorn cranberry and apple compote boiling water adding some granulated sugar you may use also brown sugar and then any type of berries this is great for summer i'm using buckthorn and cranberry i'll also add hot apples and you may add even cinnamon if you want i'm adding the cut apple cut into smaller pieces and i'm keeping the skin this time because it's very soft here are the small pieces some of them are already inside and i'm going to add this because the ingredients are sour it's going to be great for digestion the recipe will be below the video waiting another 5 to 10 minutes and now as you can see the bright colors changed into pale yellow and pale orange and pale red that means my compound is ready now i'm going to enjoy it with my morning breakfast and evening supper