how to eat flax seeds for weight loss flax seeds are an excellent food to add into the diet as a weight-loss aid the seeds are small and available in most health food stores as well as in most grocery stores the beneficial weight loss ingredients within the flax seeds are the fiber healthy fats and other important nutrients in order for the body to absorb these nutrients the flax seeds need to be ground up before consumption flax seeds are high in fiber which olks in the digestive tract and helps remove the build-up along the walls this buildup is often what hinders individuals and prevents them from losing the weight that they want to lose it also prevents nutrients from being absorbed in the digestive tract causing the food cravings to skyrocket therefore flax seeds are very helpful in getting the weight loss process started is not only as the belt I've removed but the body will be able to get by on less food as well because more nutrients are absorbed when the digestive system is clean if you want to know more how to lose weight using flax seeds click on the link below video thank you good luck