hey it's rosie with sleeping naked after 40 so stop beating yourself up for what you didn't do right and make your next meal the best it can be okay so here's how you make beats and you do not want to throw those beautiful greens away so you just cut the green the tops off and wash off the balls now you're peeling the beets the skin just just gently run the knife scrape the knife against the bulb and the skin will peel right off you are going to get red on your hands so you want to really just make sure that you either have an apron on or something and don't touch anything because it's like red dye but it will come off right away when you wash your hands so happen to be visiting my mom in Naples Florida and I've been doing absolutely nothing but writing some blogs and having her cook for me so um she's a pro so just going to dice them up and all those beads in a beautiful white dish so here we're just adding a little white vinegar and my mom says that it enhances the flavor and actually makes them a lot sweeter now we're just going to put that in a covered put in the refrigerator and ready for our party later don't throw the gorgeous B tops away okay so we washed off the beet greens and now we're just put them all in a pile and slice them into thin strips even stems now we've heated one tablespoon of oil olive oil in the bottom of the pan and you throw in your big knees so big beans are very fragile like very fine and they wilt really easy just like spinach so because you don't get that many on the top of a bunch of bulbs we're going to add some spinach to this to just to make more now just in a little bit of baby spinach and just sauteing it up until the leaves get a little bit wilted okay they're just about done still really dark but all the leaves are wilted and YUM beets are a great source of vitamin C iron magnesium they have fiber folate potassium and manganese okay there they are gorgeous and they smell great and then you can just add we added garlic powder on top so you can add whatever kind of spices that you want awesome for a dollar forty a day you can be sleeping naked too contact me at Rosie at sleeping naked after 40 calm for details that is less than a cup of coffee a day ciao for now