hi my name is kitten brought some in Dulce once again I would like to share with you our delicious recipe this time we are going to cook tribes I was wondering if everyone knows about tribes this is sometimes they use this as a delicate delicate piston in some of the country this is how it look and you can slice it anything you want the ingredients first is the tribes then we have the chickpeas you could always buy this in any grocery in the can and red or green bell pepper you could always have this in the grocery and believe and then we have the where the onions and some oil first we have to saute first of all I would like to tell you that this tribe is all already pre cook I meant to say it is olive oil it's already boiled and so it will be tender and I slice it in different way you could slice it in cubes or anything first we have to put the oil in a saucepan then we have to add the garlic there are a little bit then we add the rights a little bit we have to either and the Bailey coverlets for another like maybe 20 minutes and god I forgot to put it in my recipe some stuff of beef stock or chicken stock or some some group do not not to be very dry little bit you don't have to add salt because the the chicken broth or our beef broth has such a taste already and then you add the bell pepper let it cook for like maybe 30 mins in a very very very medium or low flame and then we I have to present to you the finished product this is how it look always when you are presenting something always put some decoration so that it will look very appetizing see the tribes and the chickpeas and some some sauce it's because of the chicken broth or this sauce will you boil the tribe's some tip for you we new boiled tribes to make it to use it the first boiling water of the tribes that is deception and throw it away because sometimes the tribe smells funny and then this and then change the water and then boil it until it's it's tender and and so then you could slice the tripe that's how it's supposed to be thank you so much once again this is Tippin brought some in dosa and please don't forget to watch into my channel thank you