and welcome to Kissan tiffin
timetable. I'm rush me and I'm a mother of 2 school going kids. Now I know how hard it is for us moms to think of something new every single day for our children tiffin. and that's why we have put together 200 recipes for 200 school days. Today we're going to make a Mexican burrito. Now this is one recipe which scores very high on the simplicity chart as well as on the nutrition chart. So you've got both going it's extremely delicious. So come along and let's see how to make "Har Din Naya Tiffin Har Din Empty Tiffin" Now for this recipe I'm going to heat
about two tablespoons of oil. So I'm gonna turn the burner on, put in a little bit of oil. So I've got one medium onion which I've chopped fine. Add about 2 garlic pods that are finely chopped. Now once it starts to get a little translucent, you're going to add cumin powder about 1 teaspoon. and 1 teaspoon of red chili powder. Now if you have paprika you can add that some smoked paprika. I'm going to now add 2 tablespoons of Kissan tomato ketchup. So the tomato ketchup is going to give this dish very nice flavor and it's also gonna help you know get the onions caramelize just a slight bit, before I add 1 puree tomato. Now the thing is I don't want to add too much of tomato because then it becomes very runny and you don't want your burritos to soak through. Now just be careful when you're adding the salt because the ketchup has a little bit of salt. So you might want to just take 1/2 teaspoon of salt and just put it in and then maybe add a little more. So once you see the oil separating from
the tomato and the onion mix, you know you're ready to put your boiled rajma in. Now I have a cup of soaked and boiled rajma. So the burrito filling is done and it's not too runny because I haven't used any water. So I'm ready to make my burrito. I'm taking a whole-wheat roti. I'm going to add a little bit of ketchup
at the base. Just spread it out a little bit and now I have some leftover rice in the fridge, which I'm going to add to this. Just a little bit of rice at the base will work well. and to this I'm going to add the filling. You just have to flatten it a bit some coriander leaves I have one cup of hung yogurt, I'm going to spread it over this and on top I'm going to sprinkle
some grated cheese and all I have to do now is just give this a nice fold over. So I take it at both these ends and it's pretty much like a little neat little parcel Now I'm ready to fill in the tiffin. It's very easy to handle, to this we're going to add some sides. There's a nice roasted chana in the tiffin box today, papayas on the house. So we add a bit of that