1) is correct as you've written. 3) is an easy consqeuence of 2), so I'll leave that part to you.
For 2) we need to use the fact that $\alpha$ is involutory... Note that $\varphi:g\mapsto g^{-1}g^\alpha$ is injective, so it is bijective (because $G$ is finite). Consider an arbitrary $g$, and $h:=\varphi^{-1}(g)$. What is $\varphi^2(h)$ (in terms of $h$ first, then in terms of $g$)?