the presence of flim is usually indicated by a constant need for throat clearing constant cough runny nose difficulty breathing feeling weak and in some cases fever flam tends to collect and congest and the chest and throat and is usually expelled through coughing phlegm contains the bacteria virus or inflammatory cells produced in response to an infection in addition to infections such as the common cold flu and bronchitis phlegm can be caused by an allergic reaction to irritants such as in asthma and hay fever damaged vocal cords and excessive smoking number one salt water gargling with warm salt water is the easy way to treat phlegm while warm water is soothing for an irritated throat salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm one mix one-fourth teaspoon of salt in a glass of warm water gargle with the solution repeat this remedy several times a day to drink a lot of warm liquids drinking water or different liquids keeps the bodily fluid free the liquids can assist your body with getting free of the bodily fluid you have so you can return to ordinary three drink peppermint tea alongside the advantage of taking an additional moisture from some hot tea adding a few herbs may give extra help from your sinus issues for lemon juice lemon is a great ingredient for loosening mucus and phlegm plus lemons and bacterial property and high vitamin C content improves the body's resistance to infections middle dot add 2 teaspoons of lemon juice and 1 tablespoon of honey to a glass of hot water drink this at least three times a day to soothe your throat and reduce flim production 5 ginger ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for all ages middle dot add one tablespoon of fresh ginger slices to one cup of boiled water steep for a few minutes and then add two teaspoons of honey drink this soothing ginger tea several times throughout the day 6 turmeric turmeric has strong anti septic properties that help reduce flam by killing the bacteria that cause excessive mucus production also turmeric helps strengthen the immune system middle dot add one teaspoon of turmeric to a glass of hot milk drink it once in the morning and again before going to bed swallow one-half teaspoon of turmeric with a glass of water two or three times a day 7 onion juice onion has great Danton flexion mitigating and expectorant properties that unwind your throat and dispose of mucus ate chicken soup warm chicken soup can also help treat from hot chicken soup will help moisturize the airways and thin the consistency of the phlegm it will also soothe an irritated throat and induce relaxation go to the doctor if you mean or increase the problem serious you