There is no upper limit for the area of $C$. The center of $C$ lies on the line $r$ passing through the intersection points of circumferences $A$ and $B$, and the arc of $C$ inside $A$ approaches a straight line when the radius of $C$ tends to infinity. That limiting line is perpendicular to $r$ and cuts $A$ so that the lesser part is 45% of $A$. This situation is compatible with your constraints because $\hbox{area}(A\cap B\cap C)=0.45\ \hbox{area}(A\cap B)=0.09$.
A lower limit can be found, because it corresponds to the situation when the three circumferences have a point in common. Again, the bound on the area of $A\cap B\cap C$ is unimportant, but the area of $A\cap C$ is $0.45$ and this implies the radius of $C$ cannot be too small. Experimentally the lowest area turns out to be around $0.72$.