## Send `SIGCONT`
The only way to resume the suspended shell is to send the `SIGCONT` signal, presumably from another shell. You'll need to know the PID (process ID) of the shell.
kill -cont $shellpid
If you don't know the PID already, try this:
ps x | grep bash
For example, when I suspended my shell, I saw this with `ps x | grep bash`:
6147 pts/14 S+ 0:00 grep --color bash
6172 pts/14 Ss 0:01 /bin/bash
15085 pts/0 Ss+ 0:00 /bin/bash
15121 pts/12 Ts+ 0:01 /bin/bash
Look at that third column. The shell you want is the one with the `T`, and that one has a PID (first column) of 15121. Of course the PID in your case will differ; this was just an example. Once you find the PID (let's say it _is_ 15121), then run:
kill -cont 15121