good evening and welcome to my youtube channel my name is it be and today in my kitchen I'm going to be showing you are to make use rod oats to make for fun so this is rod oats the quick one-minute rolled oats what we also call food mill and hopefully we don't offer for you this is hopeful the cocoa and fufu flour and there's also the pounded young flour so instead of using that one if you don't have that one or you want to go for the more healthy alternative I'm going to show you how to be using this to make your football you're gonna eat this without feeling guilty and all you need for this is for the road oats itself and you're gonna use your blender to blend it gonna use the grind in your pot that you're gonna use to make the football the old fufu so this is pretty easy it's just like you're making your fufu but instead of using the full flower you're gonna be using wood flour so right now I'm gonna show you how to grind this alright you can see I already took a little from the whole container and I'm going to put it a little at a time into my blender another kind of blender you're using but for mine I'm gonna put a little at a time because it'll break your blender and you wanted to comment as smooth as powder so I'm gonna be pouring it in a little bit at a time like that and I'm going to blend and I'm going to use the grind and blend it all right guys so I'm just gonna use the grind option on my blender you just use the grinding you hit it so alright guys you can see what the powder looks like so you can see it looks like foo-foo so I'm going to start blending it again you can see them I blend it so I'm just gonna hit the grind one more time okay guys you can see what it looks like so great blended my oatmeal now and night it looks like pave that really looks like fufu so this one is way better than you know Gauri you know for people that have diabetes you know it's better to eat something that is good for your health and eating Gauri I put another carbohydrate in your system and I also have a empty container here that I can store my grinded on smelling so I'm gonna step over to the stove and show you how to make this into fufu okay guys you can see that my water is boiling so you can actually use boiling water like you would do fufu and I have my oatmeal my powder with me here so I'm just gonna start pouring it in to the pot like that and I'm going to start messing it together so for those of you that like swallow this is for you so you can see [Applause] as you can see the depends on the consistency that you want if you want it sucks you know don't add too much flour when you want it thick you can add a lot of flour so this is kind of him so you can see that I've just put in my spatula into water so you can see it's just like hopeful okay guys so this is the benefits of letting your works out well before you actually watch me perform so you can see it's already ready and I'm going to transfer it into a ball right now okay guys you can see what the oatmeal fufun looks like it is delicious you wouldn't you can't even tell that it's oatmeal that you're eating and it has this color that looks like cuckoo um you know the cuckoo yawn fufu he has that brownish color after you blend it and make it so it's delicious and if you have know anybody that is diabetic and they still like to swallow it for food just recommend this to them I think they will thank you and they can't even tell the difference is delicious and let me just take a little bite like that you can see right there then you just move it again I can't say that I'm proving it in a bar you just use it with your soup like that you know hmm I just want to say thank you to my preview to YouTube subscribers my new one mmm you guys are the bomb I love you all so I've reached 200 okay I'm still flopping I'm not for myself I'm clapping for you all because in the end of themselves so thank you please share my video and in all social platform YouTube tango what's up you know if we tweet it you know let somebody help somebody helps somebody eats healthy food I'm trying to yeah okay supportive ministry thank you alright and thanks for watching my youtube video if you haven't subscribed please hit the subscribe button leave a comment below and have a good night pop I love you