hi welcome back to another big meat sundae i know what you're thinking where's the tall good looking dude that's usually on this program well not today you get the misses instead since i'm the healthier side of the big meet sunday family i am going to show you how to make a healthier alternative to chips and it's called kale chips so i know what you're thinking again yuck kale really well believe it or not it's really good and trust me you'll like it all right so we've got some ingredients together and this is the kale it's about uh maybe three cups worth i have a ton of kale growing in my tower garden and so i'm thinking what am i going to do with it so we're going to make kale chips and it's very easy you just cut the the lettuce off of the stems because you don't want to cook the stems at all and just cut up in uh just really made bite-sized pizzas they will shrink a lot when they are in the oven so what i'm going to season them with is our salt pepper onion powder garlic powder and some paprika you could really season your chips any way you want it's all going to taste delicious and i have the oven heated at 350. all right so here we go and what i am going to kind of adhese all the seasoning together is a tablespoon of melted coconut oil you just want to sprinkle it on there it's really easy and then just kind of blend it all in a little a little bit make sure every leaf has got some so it could leave soak in the the seasonings all right you just want to pour all of your seasoning into you know something to stir it all around with all right and then you just basically sprinkle it on and then mix well doesn't this look good all right so now that you have everything all mixed together we're going to pop into the oven for about about five six minutes and then after that you're going to stir it around a little bit and cook them for another six minutes so here we go okay it's been about six minutes and we're just gonna pull them out of the oven and toss them a little bit oh this is looking great they're already getting crispy trust me these are going to be good my husband even likes them and if he likes them you know they've got to be good all right all right put them back in the oven for another six minutes all right so now i took these out of the oven and i'm just waiting for them to cool down a little bit and these look fantastic they are so crispy but you're really not going to need a a dip or anything these are just just they're just literally going to melt in your mouth that smells so good hi honey what's going on looks like you're making a video i thought this was my nah not today really yeah this smells incredible try it try it it's green it is green hmm kale chips damn good see i told you yeah these are good well you first made these for me i didn't you didn't believe me that they were good huh i really didn't honestly believe i know i'm thinking kale bitter nasty these are incredible you're going to love them i hope you give them a try let's put them in a bowl all right let me tell you what you hold the bowl is this still hot oh it might be yeah all right now let's pull them in the bowl see and those those three cups of leaves just literally got cut in half and it's perfect size you could just sit on a couch and eat them all day i think there's a race on today all right guys thanks for watching hope you like it if you like it hit the sub button and we'll see you next time if you like it hit the sub button see you next time