I will just show you how to grow soilless sprouts these are sprouts or seeds that do not require soil for growth specifically there's two that I want to talk about here there's clover and there's alfalfa these are my favorite sprouts to grow in the jar base method these sprouts are highly nutritious they taste good and they're inexpensive clover is very therapeutic clover as a herb is recognized for its ability to alleviate dermatitis or skin inflammation so it alleviates conditions of psoriasis eczema even boils any inflammatory condition of the skin can be therapeutically eliminated or alleviated like clover as a food as a sprout it's extremely high in calcium and magnesium as the perfect balance for humans which is ideal because there's often an imbalance between calcium and magnesium in our diets clover provides a balance and it's going to act as a nerve tonic and a muscle relaxant so it's going to calm the nervous system relax the muscles alleviate stress tension in the body and make you feel good so it's actually spoken about by the late jethro class in his book back to Eden I recommend this book it's a highly valuable book if you're wanting to introduce yourself to herbalism and the benefits of a wide variety of plant foods in his book he says clover is one of God's greatest gifts to mankind and for all those benefits I mentioned there's a hundred more if you want to do the research you can start in your kitchen start growing these clover sprouts and you'll increase your vitality your overall energy and your fertility another option here is alfalfa alfalfa is a tasty option it's more building in clover where clover is cleansing and detoxifying alfalfa is tonifying so it helps to build muscles falfa is a complete protein has all essential amino acid so it's going to help build mass it's grinding think of the roots of alfalfa alfalfa is a is a herb to grass that has its roots in so it's traditionally known for being high in minerals like zinc as an example extremely high in zinc men are commonly deficient in the mineral zinc clover or rather alfalfa is going to provide you with ample amounts of zinc one cup is going to be your daily supply so it helps to alleviate mental illness as well as increase your sperm count and sex drive in Arabia alfalfa means the king of food alfalfa is the king of food so it's highly medicinal and very therapeutic as a herb but as a food it's building tonifying and nourishing these are the ones I'll start with if I recommend to anybody who wants to start growing sprouts they've never done it before start with these if you want to go into more variety you want to experience a nice variety of flavors such as spicy sprouts you can go into the cruciferous vegetables this is an example here this is radish you can go into using kale as well as cabbage and a wide variety of other radishes like daikon as well very exotic seeds can be used like fenugreek for its medicinal properties and alleviating diabetic symptoms such as poor insulin tolerance and essentially those start with these these two and you'll see penalty