so a lot of parents have asked you know how can I get my kids involved in the kitchen and just some good quick and healthy cookies and things that you can make so Xavier is going to help us like something today anybody yeah so what we're going to do is make some walnut chocolate cookies so what we've got here is three-quarters of a cup of walnuts Oh Xavier if you can pull that into the container pour it in darlin good boy is you just need a food processor I mean we do have a couple of good blenders and things as well but a food process is good then you've got a quarter of a cup of the Royal pko so you can put that in darlin good boy so this is the the raw chocolate powder it's absolutely phenomenal it's literally with a ground-up cacao bean it doesn't have any additives it's organic its raw very very powerful and potent and chocolate very high in antioxidants so the other thing that we add in is a 1 cup of salt honest if you can pull that in dull boy nice one good job do it again man we need to add in the last little thing is a pinch of salt and what we've got here is some Himalayan salt so it's the good salt so David can you give a tiny pinch of that and put it in the bowl down just a tiny pinch that's it awesome so that's basically all the ingredients now what we're going to do is put the lid on and processes on now we're ready to put the lid on ready to start blending so save you if you want to press the button honey so just let it go what I'm processing it until it's got to bunch up not gonna say that it's coming for together the so time is up on that really easy to get up okay so we're all done just going to take the lid off there and you can see that it's all kind of really bunchy so it's formed a nice soft yeah you can eat it we need to make it into ball so what you can do with this you can just roll it into balls you can flood on it into cookie