Here's a geometric way of thinking that might be helpful: Consider a family of level surfaces $f(x,y,z)=C$ for some evenly spaced values of $C$ (where the spacing should be fairly small). These level surfaces will lie closely stacked in space near points where $|\
abla f|$ is large, and farther apart near points where $|\
abla f|$ is small.
(The two-dimensional counterpart is curves of constant elevation on a map; they are densely packed where the slope of the terrain is steep.)