what's up you guys sit here so I'm bad happy new year it's January now 2016 and yeah I have been away for a while but I feel like I see that every time when we had to stop saying that uh but yeah 4 2016 I'm really gonna try get on a better regular more more regular posting schedule as to play in any way that is the plan so this video though I had made this video a month ago and same video chia seed pudding but I just found a recipe and I just made it like on the video like as is and I tasted it and like yeah this is not good oh not good like there's no way I'm gonna put this out I can only share with you guys really good stuff is good for you is healthy it tastes good so it did not fit the bill so had to cut that out and so here we are I've done some research I tried some new things I would like to add recipe to make it good and I tested it it is very good so cheesy pudding that's a great way to change things up you know you're eating healthy it's easy to get bored with the same old stuff over and over again so this kind of just inject some it's something more interesting you know um chia seeds are a great source of healthy fats great source of omega-3s they have protein and vitamins and minerals so you're getting added nutrients into this pudding so no it's good and it tastes good so I'm going to go ahead and show you guys how to make it it's really easy there's not much to it and yeah let's go make it okay okay here we go this is the moment of truth see how does it taste mmm that's good it has a really good flavor you don't taste too cheesy the fruit gives it a nice extra kick to it yeah really really good so go ahead go make this go make it now it's easy so easy to do thanks so much for watching you guys I'll be sure to LIKE and subscribe if you haven't already done so and be sure to share you don't leave a comment you know I'd like to hear from you so until next time I will talk to her right on all levels with that said segue into green smoothies I love love movies for starting off a new team it's just a graven your system and helps with energy and craving Jonah