your feet have more than 250,000 sweat glands each meaning that your feet are among the most prospering body parts this again leads to the problem that this constant humidity and the humidity is a perfect environment for bacteria and fungus leading not only to a strong odor but also to the problem that you might get athlete's foot or nail fungus so I always get the question what can I do about high humidity or high amount of sweat on my feet if you don't want to use deodorants powders and other chemicals I recommend the sedona cedar wood insert it's made of real cedar wood so it's it's a very thin lining of cedar wood making it perfectly flexible so it fits in any shoe you just have to pick the right size and the beauty about this product is that it's really absorbing the excess sweat and humidity because it's an open structure of the cedar wood it's just sucking away the the excessive sweat leading not only to less humidity but also the cedar wood has antibacterial and antifungal properties meaning less order and less problems with athlete's foot instantly as soon as you use it and there's no chemicals attached it's free of the odor on zit it's a hundred percent organic and so you only don't only have the the cedar wood on the one side you also have the cotton on the other side making it perfectly flexible you can even switch it from one shoe to the other whichever pair you are wearing and the good aspect is they're long lasting you can wear these salts for three months until they start to lose the properties so I recommend that you probably get four pairs of these for a year and then you should be very happy running around with less odorous feet with less sweat on your feet and with less problems such as athlete's foot