the recipe I'm about to show you is going to give all you meaning to having your cake and eating it too this is the devotion nutrition 100% protein angel food cake we're going to be taking a double portion of egg whites today because we're making this cake extra big this is going to serve two to four people I'm taking two cups of egg whites and adding them to my food processor and I'm going to meringue these egg whites this means you're going to be blending in egg whites whipping them until they are sticky while your eggs are whipping into stiff peaks you're going to add two teaspoons of cream of tartar this is a key ingredient to making your cake stiff and floppy without adding extra any without adding any extra ingredients Wow that's perfect once your egg whites have slept up into a nice stiff meringue we're going to fold in two scoops of angel food cake protein you're going to some wrinkled it and then fold it gently don't fold it too aggressively or you're gonna break your egg whites up we wanted to keep the integrity of the stiff egg whites so the amazing part about this cake is not only are the calories and macronutrients outstanding but you can make this cake any flavor you desire by using any flex labor so today I'm going to be doing this combo we're going to be using six sticks for a double batch so I'm going to be using our golden butter and mixing it with our monkey bread to make a butter cinnamon flavored cake add your flex flavors to the cake and gently fold them in as well again not breaking not too forcefully because you don't want to break the egg whites up any combination of flavors will work or you can just do all one flavor if you just have a favorite flavor next we're going to take a bundt pan you can make these in little cupcake forms you can make them in low forms but this is my favorite way to present it I say now you're gonna spray your pan a little bit of nonstick baking spray just to coat it so that the cake loosened up very easily and you're gonna gently place your mixture right into the form you can't mess this cake up it's supposed to look fluffy and beautiful zero sugar very low in carbs and virtually no fat you really can't beat that I've already preheated my oven to 350 so I'm gonna put this in the oven for 15 to 20 minutes you'll see that it'll be nice some golden-brown while the cake is baking I'm going to make a chocolate buttercream icing for the top and once again this is all just protein so no sugars no extra carbs it's a perfect late night snack or perfect for if you're really dieting hard but you're crushing some serious cravings you're gonna just take our brownie batter I'm taking about a scoop and maybe 3/4 and I'm taking two sticks of our golden butter once again this is gonna add that buttery buttercream flavor that you usually taste when you eat a birthday cake but certainly won't have the satin calories of a real birthday cake now I'm just going to add a little bit of water and this is going to make the perfect icing for the top of this cake here is a perfect angel food cake as you can see their little brown peaks on the top it's firm to the touch and you're ready to flip it over and ice it all right here is the angel food cake and sometimes you want to give it a little bit of time to cool off maybe about 10 minutes it'll be perfect okay after your cake has cooled quite significantly because you don't want the icing to melt all over you're gonna take your icing and the cool thing about this cake is it doesn't have to be perfect it's going to be delicious no matter what and it's going to look just fine even if it's not perfect any Baker can do this you can obviously eat it just like that my kids prefer sprinkles and sometimes if I want to add some extra crunch to the key or a little bit of decoration for an occasion I will crush up some pecans some almonds sprinkle them right on the top the perfect knife to use to cut a cake like this is actually a bread knife so that you don't smash down this light fluffy cake and you just kind of slice through it just like so now this is why we say with devotion nutrition you can have your cake and definitely eat it too oh my gosh delicious