welcome to Victoria packing.com or easy recipes with the twins that comment depends how you want to find me and today I'm going to show you how to make buck with how to cook back with the healthier way I didn't but with all a lot of times over a look is a great even though it's seed another grain but it's very starchy seed so it's considered to being grain type fold it's too starchy for the seed but anyhow it's very healthy you have I will write all what you have inside this seat and it's a shame not to eat it it's pretty affordable and it's easy easy to make it's hell it has this nutty flavor like you know one like and if you like you know you have to try this rain as well very easy to make so stay tuned usually I'm buying green buckwheat as you see it's a little bit greenish and it's absolutely fresh dry seeds but original recipe calls for roasted buckwheat rozgin protests in hands of the flavor like when you roasted the sesame seeds or not its enhance the flavor the problem is with that is then the nutrient are deteriorated so you have to choose your bottle I love it much more much less vivid the flavor but much more nutrients take one cup of buckwheat rinse it and then cover it with one and a half cup of water plus about tablespoon of good-quality apple cider vinegar with mother mix it in and let it stand for about 12 hours or at least four hours minimum transfer the buckwheat or saucepan with all the water and I'm cooking it on a very very very low heat like medium low since it was soaked for about 12 hours it's almost sprouted and that's why it's very soft so you don't need really a lot of water and you don't need to really a lot of cooking time it will be ready because you almost can eat it as it is it's salt now I'm adding water to it and bring it to a simmer I want to simmer it until it will be fluffy now the kasha is brought to a boil and don't forget to mix it here and there until it soaks all the water in or most of the water be careful because it's a lot of starches in here it can stick easily to a boat to the bottom so just mix it well and don't go away first for long and and it's almost all the water is soaked just close the heat put the lid on and let it soak up all the liquids look how fluffy and beautiful it is it's absolutely amazing and I'm usually tend to serve it with the chicken livers so click to the recipe and it's absolutely amazing and if you like the idea if usual don't forget to subscribe right they comment thumbs up and chills Victoria and please share my videos of all your friends and family follow me on Facebook Twitter Pinterest everywhere and they see you tomorrow another excited at the beautiful beautiful video love you all