Here is an outline of a non-rigorous answer, which I suspect is all you want.
Your equation is of the form $i u_t = Hu$. Multiply it by $\bar u_t$ to get $i \|u_t\|^2 = \bar u_t Hu$. Now take the real part this to get $$ 0 = \bar u_t Hu + u_t H \bar{u_t} .$$ Now integrate both sides with respect to $x$ from $-\infty$ to $\infty$. You will have to do an integration by parts to show $$ \int_{-\infty}^\infty \bar u_t u_{xx} \, dx = - \int_{-\infty}^\infty \bar u_{tx} u_{x} \, dx $$ and another equality which is simply the complex conjugate of this. (You will need to suppose that $u \to 0$ as $x \to \pm \infty$ to delete the cross terms.) Then use formulas like $$ \partial_t \|u_{x}\|^2 = \bar u_{xt} u_x + u_{xt} \bar u_x .$$ Then pull the derivatives outside of the integrals.
Making it all rigorous is quite a bit harder, and involves Hilbert spaces and Sobolev spaces, etc.