but we just finished a good day here at Krag in it's time to pack up a rope and get out of here so I'm gonna find both ends of the rope here start with them in one hand and I pull up full arm length I got two arm lengths here I call this the butterfly coil I've even call it a backpack coil I'm gonna hold this portion of the rope and stick it right in the small of my neck and then I'm gonna grab these other two strands of rope and just keeping this arm stiff with my thumb mouth he's out of the guide keep making these perfect arm lengths down so I get to the end Oh for the workout perfectly hold the rope behind my neck and pull it off there keep the end of the Yvonne I'm gonna find my two wins and I started with here wrap them around the whole coil of rubs it's important to be neat about this so here up stays together and at the end I'm going to take these two rubs I'm gonna put a Pike pass a bite through the center here where my hand was like that and you take the tails and just pull it right through the bite since out nice and tight not a butterfly coil