right today we're demonstrating how to use a web strainer first of all you've got to fix one side of your weapon the W or the M formation of your nice wide frame here there we have W formation then flop the role of your webbing onto the floor and line it up on your marks take your web strainer and with the chin shape piece facing your chin and the groove on the web strainer facing your frame your aim is to trap this tail of your webbing between the groove on the web strainer and the frame that your webbing so you then take a loop and put it through the web strainer and catch it with the dowel now you can adjust the tightness of that by twisting the down or for lengthening it pull the webbing I want to extend it again I can twist it down as you see there with that security trapped with the webbing trapped between the frame and the web strainer I can make that very tight I hope you can hear that and then I can place my tax security into my webbing cut off my webbing and put in the two remaining tax you