The function $|v|_0=\left(\int_{\Omega}|Dv|^2dx\right)^{1/2}$ has all of the properties of a norm except possibly strict positivity. That's enough to give you the triangle inequality and reverse triangle inequality: $$ |\,|v|_0-|u|_0| \le |v-u|_0. $$ And that's enough to establish the continuity of $G: H^1\rightarrow\mathbb{R}$ defined as $G(v)=|v|_0$ because $$ |G(u)-G(v)| \le |u-v|_0 \le \|u-v\|_{H^1}. $$ Your function is $F(v)=G(v)^2$, which is the composition of the square function on $\mathbb{R}$ with $G$. So $F$ is continuous.