hi i'm sonia welcome to my kitchen today I'm going to make lentil hummus let's look at ingredients 1 cup lanterns after spoon a sea salt 1/4 cup tahini 1 garlic cloves 3 tbsp olive oil juice of 1/2 lemon 1 TSP red wine vinegar 1/4 TSP coriander and 1 tbsp mines parcel for garnish let's go start to make this hummus we need the food processor softness to put it Lantern now we add the olive oil the garlic little honey the quarter teaspoon coriander the juice of a lemon 1/2 teaspoon of sea salt we planned everything so now we grab my dish already toast my pita I have a week Peter get this one over here okay let's go add the some chopped parsley for garnish a little bit of sweet paprika a little bit more and voila you're a renter I'm a silly idea don't forget to thumbs up my video and subscribe to my channel for more great recipe bye bye you