I'll show you the fundamental wraps here there are more options and you can certainly create more unfortunately they're a bit beyond what I can show you they're difficult to explain so visually I hope that you can get a good idea for them as a general rule some of them are easier when you can see the tip of the sash or the dart before you release it if I'm throwing it over my shoulder out at the target here and it's coming from under my arm if I can just barely see it that will usually tell me my line is okay if it's entirely blind it's very difficult sometimes to be on target and inaccurate with it okay when we start out with the first body wrap this one starts from a rear rear shoot after the sash is shot we're simply going to guide it with the right hand over the right shoulder across the back and then catch it to the front of the body with the same hand and this rap can have two different types of releases one is a vertical release which I'm showing here and the second one is a horizontal release which has seen a more complex rap it's similar foundation in the demo video in this particular version you'll notice that the body has to dip slightly this this helps a lot for accuracy to give a clean line to the target and here's just a sample of how to slip the sash from one side to the other this can be used after the release of the shoot to pop the sash quickly back in the other direction by simply tugging up or lifting up in the middle of the sash and this rap is hidden well within a whole lot of other techniques within the demo here you notice I first lead in with the rear shoot around the body go into the double sash technique and then after the foot wrap the sash is released you you